With Nubia Teixeira
In this evening's experience Nubia will introduce you to five empowering hand gestures of the Yoga tradition. She will teach you how to access the mythical, the natural and the spiritual via those essential keys. Using these mudras as codes to open the doorways of the Sacred Source within and without, Nubia will guide you in visualization (imagery meditation) into your heart's ever abundant well of devotion and love.
o Experience and embody the mudras in your life and your meditation practice
o Connect with ancient wisdom traditions
o Delve into symbology and sacred geometry
o Evoke the energy of the Gods and Goddesses
About the Book
Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). In this book, Nubia fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts.
About the Author/Teacher Author, yogini, teacher trainer, and Odissi dancer, Nubia Teixeira has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving yoga as a healing art, Nubia's refinement and unique style overflows with sacred meaning and heartfelt inspiration. Nubia leads workshops, teacher trainings and retreats locally and around the world.
“The hands are extensions of the heart, reflecting what is in your heart. Mudras tell stories with the hands. Nubia’s hands express the celestial stories and songs of her innermost heart—the eternal abode of Divine Love where God and the soul dance in ecstatic delight. Nubia is an other-worldly apsara who has taken birth amongst us mortals—to show us the keys to the heart of heaven and how to open the secret door. This is an incredibly important book”
—Sharon Gannon, founder of Jivamukti Yoga.
“A beautiful book, full of gestures of embodied understanding and
refreshing postures that can enhance your yoga
and deepen your practice as an act of devotion and love.”
—Jack Kornfield Author, Buddhist practitioner and Mindfulness Meditation teacher.
Nubia Teixeira's offerings bring the inner art of mudras from Odissi Temple Dance into a pioneering, fully embodied yogic expression. Steeped in her lifelong experience of the Bhakti and Hatha Yoga traditions, Nubia has created a truly classic mudra book to treasure and draw from for the rest of your life. Blessings to Nubia and to all who are awakened by this extraordinary gift.
—Shiva Rea, yogini, author Tending the Heart Fire
"Just as we use our voices to chant the sacred name, so we can use our hands to deepen our meditation in the form of these sacred mudras.
Nubia is our guide on a beautiful journey into this ancient wisdom. She shares with grace, wisdom, knowledge and passion - such a blessing!"
—Deva Premal - Musician and Meditative Mantra Muse.