With Diana Estey
According to Traditional Chinese Medicine, each season brings its energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.
In this two-hour workshop, students will engage in a Yin series specifically related to Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.
Join Diana for this opening and releasing Yin practice while being enveloped by the strengthening healing sounds of chimes and singing bowls.
Diana Estey offers her students a physically challenging yet balanced yoga practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow, Iyengar, and Yin Yoga traditions.