With Kristen Firpo
Are you looking for alternative methods to help yourself feel more focused, balanced and either grounded or more energized?
Whether you are looking to simply relax, calm the monkey mind or release deeper emotions, let the vibrations of sound soften your thoughts and help re-connect you with your body. A sound healing is like a gentle massage for every cell in your body, leaving you feeling refreshed.
Come join us for 90 minutes of “pushing the re-set button.” Handmade instruments are played to create therapeutic sounds, these sounds create vibrations which impact the nervous system, slowing the heart, brain and respiratory rates down to deep state of relaxation.
What do you need to do?
Just lay down and relax. Bring a yoga mat or something comfortable to lay on and simply relax. Tibetan singing bowls, crystal bowls, gongs, chimes and a variety of other instruments will be played around you, helping shift your energy to your desired state. The Sound Journey will last about an hour, followed by light breath work and stretching to support the movement of energy.
Kristen’s sound healing sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater sense of focus, clarity and a sense of peace and wellbeing. She uses a combination of instruments, including Tibetan Singing Bowls, Crystal Alchemic Singing Bowls, Gongs, Freenotes, Balinese Bells, Drums, Chimes and her voice.
She holds certificates in Sound Healing from India and Bali and is currently in a certificate for Mastery of the Gong with Sanj Hall. Her vision is to teach people how they can begin to help themselves heal, with the natural gifts they already have inside them and with the world around them.