+ Please note that we will have special guest and substitute guide Heather Holland step in for Minna for the March 11th Sound Journey. Heather is wonderful, studied with Minna and we look forward to welcoming her! Minna will be in Europe due to a severe illness in her immediate family - please join us in wishing love & care for Minna at this very difficult time for her family.
Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility.
In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.
Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.
After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.
No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.
Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com