With Lauren Ziegler
Spinal Release Yoga Therapy goes beyond other restorative or meditative approaches. The simple, yet profound poses directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve.
Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go. Instructions will be clear and only 4-5 poses are used throughout the workshop. This is deeply healing and will make your meditation practice much more blissful and enjoyable.
This workshop will be a deep and profound experience of calming the mind and body.
Decompress your spine and glide into meditation blissfully.
It's a surrendering kind of practice where you get into the posture, and then relax and let IT do YOU. We’ll finish with a long, illuminating lying down meditation.
Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective, personalized and comfortable.
Lauren Ziegler is a certified Yoga Therapist helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga to learn more about her you can find her bio and website on our Team page