with Minna Sivola
Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.
According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates.
We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.
Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.
No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.