with Minna Sivola
Give yourself a break from the chaos around us as we join together to support those affected by the wildfires. These wildfires have been heartbreaking, and we want to offer our community an opportunity to restore and give back. The energy of fire is destruction and this Sunday's Sound Rejuvenation Journey will focus on gentle restoration of the body and mind allowing sweet relaxation to take place. Together we will raise the vibration and send out prayers of love and healing to our community.
This is a fundraiser and 100% of proceeds will benefit Fire Relief. Please bring a yoga mat, blanket and pillow and reserve your space in advance, space is limited!
About Sound Rejuvenation: Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.
According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates.
We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.
Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.