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Honoring a Woman's Cycle: How to Optimize Your Health as a Woman, Tips from the Ayurvedic System

with Simone de Winter from Marin Ayurveda

Women's bodies function in a cyclical way. The monthly menstrual cycle is regulated by a waxing and waning of hormonal secretions that have very specific effects in our bodies. And a woman's lifetime centers around this menstrual cycle. From childhood to the onset of menses to the fertile years to menopause and post-menopause. This lecture will touch on different needs that each phase in these cycles brings and offer some basic tips to incorporate into your life.

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