with Minna Sivola
Enter into the new week with calm and ease. Join us on this deeply relaxing sound journey to inner peace and tranquility. We will start with easy breathing and vocal exercises that will support your journey... then surround you with soothing sounds of singing bowls, drums, chimes and tuning forks.
Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.
No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.