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Mindfulness for Your Belly During the Holidays

with Simone de Winter from Marin Ayurveda

Ayurveda has a very nuanced way of relating to foods. It considers the taste and energy of a food, and emphasizes the ability to digest and assimilate its nutrients. How does the quality of each considered taste affect us chemically?  Having some knowledge of this approach can really help us to navigate the (over) abundance of the food offering during the holidays and pay attention to how it affects us physically. This class will be full of practical tips on how to keep your belly happy through the season, and will grow your awareness of how foods affect you.