Ojas, Cultivating Vital Essence

with Simone de Winter from Marin Ayurveda

Ojas is a Sanskrit Ayurvedic term for the body's vital essence. It means vigor and strength and brings immunity and resistance to developing disease. It brings grounding and contentment of body, mind and spirit. Healthy Ojas comes from nourishing, calming foods; moderation in exercise; healthy relationships; a positive emotional state. 

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