Oct
13
1:00 PM13:00

Celebrate our Sonoma County Studio Opening! ...A Yoga + Aromatherapy Experience

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Join us for a relaxing and uplifting Yoga + Aromatherapy Experience as we celebrate our opening in Sonoma County! Beginners are welcome at this all-levels yoga class. Please register in advance as we do expect this event to sell out! Please dress comfortably and bring your own yoga mat and bottle of water.

Join us afterward for a Community Open House - 2:30pm-4:30pm - where you can meet our founding teachers, celebrate with our Soulstice team and purchase founding memberships at very special savings. See you on the mat!

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*This event is held at our Santa Rosa Location*

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Oct
20
1:00 PM13:00

Cultivating Prosperity

With Katie Sabin

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“When you’re aligned with appreciation you can surrender your desires to the Universe and trust in a plan beyond your own.” ~ Gabby Bernstein



We all want to experience more prosperity and ease by aligning with our highest purpose -- and then staying in alignment. But how do we do this especially on days when it feels like everything is a struggle? What about when we’re faced with big changes in our careers and personal lives?

 Several years ago, Katie took a big leap to follow her heart by quitting her corporate consulting job and moving to Rio de Janeiro. She did not fully understand why she felt the call at the time, but it was strong. In hindsight, Katie saw that it was a returning to herself and stepping back into her authentic power. She gained many tools that, to this day, connect her to Spirit and help her stay in the flow of life through the challenges and struggles that appear. 



Join us for a guided meditation to gain clarity and to feel grounded with appreciation. This process will assist you to receive messages from the universe, your guides, your intuition and to shift out of old frameworks that no longer serve you. Come explore ways this tool can support you and your prosperity and connect with like-minded souls on a similar journey. 

Beyond learning this connection technique, Katie will channel personalized messages for participants as Spirit and time indicates. Everything channeled for these gatherings positively affects and uplifts everyone! Katie has seen time and again how groups magically converge to hear synchronistic messages and healing from what others are going through.



We suggest you wear comfy clothes, bring a bottle of water, a journal and pen. Blankets and bolsters are provided.



Workshop Structure:
- Intro
- Guided Meditation

- Channeling

Katie Sabin Head Shot Soulstice.jpg

Katie Sabin is a Medium and Spiritual Coach for people seeking more clarity, creativity and fulfillment. For the last decade, she has been assisting leaders and organizations to transform as a Coach and as a Strategy and Change Management Consultant. In her consulting career, she guided executives through strategic changes in their organizations. Today, she integrates her experiences and expertise to hold space for her clients’ transformation. Katie channels divine guidance through angels, guides and loved ones to support clients to heal and to experience life with greater ease and empowerment. Katie assists people to heal limiting patterns as well as to anchor in new practices that expand every area of their lives. 

Before opening her private practice, Katie worked at a Fortune 500 consulting company in Washington, D.C. She holds an M.B.A. from Thunderbird School of Global Management and is certified as a Change Management Advanced Practitioner from Georgetown University. For more information, please visit www.KatieSabin.com

60.00
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Oct
20
6:30 PM18:30

Elemental Sound Healing and Ear Acupuncture

with Minna Sivola and Sarah Hart

Elemental Sound Healing and acupuncture.jpg

The fall season is the time of the lung and the element of metal. The active yang energy of summer is transforming into the restful yin energy of winter. In fall we will celebrate the harvest of our summer growth and, just like the trees loosing their leaves, we will let go of what no longer serves us. During this time we may find ourselves stuck in sadness and grief.

We will combine sound healing with auriculartherapy (ear acupuncture) to balance our metal element for a profound sense of inspired calm as we allow for transformation and letting go this fall.

Sound healing together with acupuncture reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives.

Sarah will offer the acupuncture in the beginning of the evening, if you so desire. We will use breathing and vocal practices to support the experience. You will then lay down and enter into soothing sound immersion journey allowing spaciousness and deep relaxation. We close with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. Chanting and simple vocal exercises will balance emotions and improve concentration.

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, eye cover and anything that will help you relax as you lay down on the ground.

Arrive few minutes early to allow yourself to settle in.

Minna.jpg

Minna Sivola is a certified sound practitioner, teacher and mentor. In her private sound healing sessions, workshops and public events, Minna creates a nurturing and safe space for rejuvenation and harmony. Drawing on her decade long direct experience and extensive studies, Minna blends sound healing and multiple body based practices to induce and empower wellbeing.


sarah hartIMG_2279.jpeg

Sarah Hart, L.A.C of Hart Medicine uses acupuncture and herbal medicine to reconnect patients to their sense of well-being and empower them on their healing journey. She uses deep listening and the healing traditions of Traditional Chinese Medicine, the Balance Method, 5 Element, and Esoteric Acupuncture to balance the body and treat the root cause of disease. She earned her MSOM from AIMC-Berkeley and completed clinical internships at UCSF Benioff Children’s Hospital and in China.

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Oct
26
5:00 PM17:00

Candlelit Yin & Bells

candelit yin and Bells Camden Hoch Soulstice Spa.jpg

Please join Camden Hoch & Karma Moffett for a sound bath with nourishing yin postures to soothe, inspire, and integrate your present experience. Yin yoga emphasizes gently opening and benefiting deep tissues, ligaments, fascia, joints, and bones while also benefiting the energetic channels of the meridians, nerves, and blood system. Tibetan bells create an ambient sound that helps you move into the more meditative Alpha and Theta brain wave frequencies, where you tap into our clarity, intuition, and peace of mind. Immersing yourself in this experience, you will leave refreshed, whole, and peaceful.

Camden hoch soulstice mind body spa yoga.jpg

Camden Hoch is the founder of the Awareness Transformation Method, creator of the Truth & Dare podcast, and author of her soul-stirring memoir "Roadmap to Radiance." She is a wisdom educator, life coach, author, master yoga teacher, wife, and mom to two beautiful young women. 

Her Life’s Work unfolds through retreats, speaking, workshops, classes, and
her Digital Sanctuary spaces. She passionately supports her clients to discover
their heart’s true wisdom—from which they create and experience more peace,
 power, and prosperity in all aspects of their lives. 

Find Camden adventuring the world leading her signature Soul
Radiance Retreats; working with clients around the globe; teaching 
Radiance Awakening Yoga here at Soulstice Mind Body & Spa in Sausalito; and 
hanging with her family and furry children in California.





Kharma Moffit sound Bath soulstice spa.jpg

Karma Moffett is a composer of music designed to relax and heal through harmonic vibrations.
 He has developed, over a period of thirty-five years, an exceptional program of music. He uses his unique collection of instruments, featuring antique Tibetan Bowls, Bells, Tingsha, Longhorn, and Conch Shells.

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Nov
2
3:30 PM15:30

Autumn Yin Yoga Renewal

With Diana Estey

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According to Traditional Chinese Medicine, each season brings its energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.

In this two-hour workshop, students will engage in a Yin series specifically related to Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.

Join Diana for this opening and releasing Yin practice while being enveloped by the strengthening healing sounds of chimes and singing bowls.

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Diana Estey offers her students a physically challenging yet balanced yoga practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow, Iyengar, and Yin Yoga traditions.

50.00
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Nov
9
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao ceremony_ Soulstice Mind Body Spa.jpg

With Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner re-connection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contra-indicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner re-connection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

nicole sm.jpg

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito where her soul is nourished on the beach and in the redwoods.

55.00
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Nov
16
11:30 AM11:30

The Seventh, Eighth, and Ninth Chakras - Crown and Cosmos

With Christa Reynolds

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Our higher Chakras are our gateway to the divine and our highest spiritual consciousness! Their opening creates magical moments, instant inspirations and many ah ha's!!! Need I say more? If interested in nurturing your connection to the unseen and the magic, please join us. If you are feeling blocked from this connection, let's open this portal!!

This will be a two-hour workshop where Christa will gently guide you through energy clearing meditations for the 7th, 8th and 9th chakras, share information on remedies that balance each chakra, and teach yoga kriyas to help clear what’s blocking your higher chakras. All are welcome, you do not need to attend Christa's previous chakra workshops or know yoga or meditation to join.

Christa+Reynolds+Photo.jpg

Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga—the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

45.00
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Nov
17
12:30 PM12:30

Is There a Shaman in You?

With Gina Vance

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In this workshop you can experience the part of you that's naturally good at journeying to unseen places to retrieve answers and soul fragments to empower and heal.

Because the medicine you seek is within you, when you access and receive it, any helpful external medicines/therapies/opportunities begin to work better for you.

We'll use some simple, powerful, and direct ancient practices that gently and respectfully guide you to the treasure you seek - hidden just beneath the surface of your awareness.

We will journey to:

•Connect to inner resources, including allies, guides, protectors and your deep Self.
•Clear away inner obstacles, safely releasing or extracting any interfering energies.
•Re-member who you are, by locating, and returning split-off fragments of your essential
Self—parts of you that possess wonderfully helpful qualities that you need in order to live the experience of wholeness that allows for a greater sense of freedom, ease, joy, creativity and love.

Sometimes called soul fragments, these are the pieces of us that have had to sort of break away in order to hold something in the depths of our subconscious to keep us or others safe in times of trouble.

Though these parts have splintered away, they are still in our psyche, and when we reintegrate them, not only do we have more of what’s good and helpful freely flowing through us, but we also become free of the stress, pain, anxiety, or depression that was letting us know that these aspects needed to be loved back home.

No previous experience necessary. All age 16 and older are welcome. Please bring paper/a journal and something to make notes of your experiences with.

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Gina Vance has studied with shamans, integrative medical doctors and a wide range of healers, and has a full-time private practice guiding people on inner journeys of self discovery and healing in person, by phone & online. She specializes in helping people work with their subconscious and deep Self to make the changes they want to make, clear limitations and deliver their gifts, talents and abilities where they are wanted and needed.

65.00
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Use Discount code SHAMAN at check out to receive $10 off before November 13th!

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Nov
17
6:30 PM18:30

Elemental Sound Healing and Ear Acupuncture

with Minna Sivola and Sarah Hart

Elemental Sound Healing and acupuncture.jpg

The fall season is the time of the lung and the element of metal. The active yang energy of summer is transforming into the restful yin energy of winter. In fall we will celebrate the harvest of our summer growth and, just like the trees loosing their leaves, we will let go of what no longer serves us. During this time we may find ourselves stuck in sadness and grief.

We will combine sound healing with auriculartherapy (ear acupuncture) to balance our metal element for a profound sense of inspired calm as we allow for transformation and letting go this fall.

Sound healing together with acupuncture reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives.

Sarah will offer the acupuncture in the beginning of the evening, if you so desire. We will use breathing and vocal practices to support the experience. You will then lay down and enter into soothing sound immersion journey allowing spaciousness and deep relaxation. We close with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. Chanting and simple vocal exercises will balance emotions and improve concentration.

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, eye cover and anything that will help you relax as you lay down on the ground.

Arrive few minutes early to allow yourself to settle in.

Minna.jpg

Minna Sivola is a certified sound practitioner, teacher and mentor. In her private sound healing sessions, workshops and public events, Minna creates a nurturing and safe space for rejuvenation and harmony. Drawing on her decade long direct experience and extensive studies, Minna blends sound healing and multiple body based practices to induce and empower wellbeing.


sarah hartIMG_2279.jpeg

Sarah Hart, L.A.C of Hart Medicine uses acupuncture and herbal medicine to reconnect patients to their sense of well-being and empower them on their healing journey. She uses deep listening and the healing traditions of Traditional Chinese Medicine, the Balance Method, 5 Element, and Esoteric Acupuncture to balance the body and treat the root cause of disease. She earned her MSOM from AIMC-Berkeley and completed clinical internships at UCSF Benioff Children’s Hospital and in China.

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Dec
14
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao ceremony_ Soulstice Mind Body Spa.jpg

With Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner re-connection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contra-indicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner re-connection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

nicole sm.jpg

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito where her soul is nourished on the beach and in the redwoods.

55.00
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Jan
19
1:00 PM13:00

Introduction to Dinacharya: Creating an Ayurvedic Daily Ritual

With Trudy Collings

Dinacharya, or Ayurvedic daily rituals, play a key role in our health & wellness. When we establish a healthy morning routine, it sets the tone for the day, provides nourishment & establishes a connection between our bodies & minds.

In this workshop we will explore traditional daily rituals from yoga and Ayurveda, the traditional medical system of India. Morning rituals we will cover include: tongue cleaning, oil pulling, neti & nasya, skincare, elimination, eye washing, karna purana, asana, pranyama & meditation.

This workshop will give you the tools you need to establish harmonious daily, weekly and seasonal rhythms. Leave this workshop feeling empowered to make positive change in a sustainable way.

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Trudy Collings was born in England but raised in Vero Beach, Florida. In 2008, she graduated cum laude from the University of Florida with a double major in British Literature & Anthropology. Her inquisitive nature brought her to San Francisco in 2009, and she eventually landed in her first yoga teacher training in 2011. From there, she learned of Ayurveda and instantly fell in love with the science. By the fall of 2011, she was enrolled at the California College of Ayurveda. This science encompassed everything she was looking for: yoga, traditional ecological knowledge, cultural understanding & a holistic approach to well-being. Today, Trudy continues to teach yoga, regularly conducts Ayurveda trainings & is co-founder of PAAVANI Ayurveda.

30.00
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Oct
12
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao ceremony_ Soulstice Mind Body Spa.jpg

With Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner re-connection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contra-indicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner re-connection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

nicole sm.jpg

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito where her soul is nourished on the beach and in the redwoods.

55.00
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Oct
12
11:30 AM11:30

The Sixth Chakra

With Christa Reynolds

Soulstice Mind Body Spa_ Sixth Chakra.jpg

Our third eye is the home of our intuition, our vision and our imagination. It supports us manifesting and producing in the world. If we allow divine light in, we begin to see clearly, think clearly and psychically connect in exciting ways! Join us and open to your inner light, your vision for the future and all those nagging questions you need answers to.

Each month Christa Reynolds is holding a two hour workshop with a focus on a different Chakra; gently guiding you through an energy clearing meditation, sharing information on remedies that balance each chakra, and teaching yoga kriyas to help clear whats blocking your chakras. This is the second to last and one not to be missed! Join us!

Christa+Reynolds+Photo.jpg

Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

45.00
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Sep
22
1:00 PM13:00

Autumn Celebration of Gratitude and Miracles

With Katie Sabin

Katie Sabin_Soulstice Mind Body Spa_channeling Workshop_Autumn.jpg

Early autumn always feels like a new beginning. It marks a time to harvest what we've sown plus give thanks and gather the seeds that will sprout in the coming year.

This event is an opportunity to express gratitude. The simple, yet powerful, practice of speaking your gratitude is a catalyst for calling in miracles and more!

We’ll set intentions for this coming year and receive advice from Spirit. We will integrate and embody our gratitude and inspiration with a short dance celebration.

In this workshop we’ll celebrate the past year, set magnetic intentions for the coming year and receive inspiration and confirmation for powerfully stepping into your “next.” Katie will channel personalized messages for participants as Spirit indicates. Everything channeled for these gatherings positively affects and uplifts everyone! Katie has seen time and again how groups magically converge to hear synchronistic messages and healing from what others are going through.

We suggest you wear comfy clothes, bring a bottle of water, and a journal and pen. Blankets, chairs, and bolsters are provided.

Workshop Structure:
- Intro
- Guided Meditation
- Dance Celebration
- Channeling - Receive additional advice from your guides and spiritual team to assist your journey

Katie Sabin Head Shot Soulstice.jpg

Katie Sabin is a Medium and Spiritual Coach for people seeking more clarity, creativity and fulfillment. For the last decade, she has been assisting leaders and organizations to transform as a Coach and as a Strategy and Change Management Consultant. In her consulting career, she guided executives through strategic changes in their organizations. Today, she integrates her experiences and expertise to hold space for her clients’ transformation. Katie channels divine guidance through angels, guides and loved ones to support clients to heal and to experience life with greater ease and empowerment. Katie assists people to heal limiting patterns as well as to anchor in new practices that expand every area of their lives.

Before opening her private practice, Katie worked at a Fortune 500 consulting company in Washington, D.C. She holds an M.B.A. from Thunderbird School of Global Management and is certified as a Change Management Advanced Practitioner from Georgetown University. For more information visit our Team Page

60.00
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Sep
19
7:00 PM19:00

Mudra Meditation Experience & Book Release Party

With Nubia Teixeira

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In this evening's experience Nubia will introduce you to five empowering hand gestures of the Yoga tradition. She will teach you how to access the mythical, the natural and the spiritual via those essential keys.   Using these mudras as codes to open the doorways of the Sacred Source within and without, Nubia will guide you in visualization (imagery meditation)  into your heart's ever abundant well of devotion and love.

You will:
o Experience and embody the mudras in your life and your meditation practice
o Connect with ancient wisdom traditions
o Delve into symbology and sacred geometry
o Evoke the energy of the Gods and Goddesses

Meditation from 7-8:30pm ~ Book Signing 8:30-9pm


yoga-and-art-of-mudra-cover.jpg

About the Book 

Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). In this book, Nubia fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts.


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About the Author/Teacher Author, yogini, teacher trainer, and Odissi dancer, Nubia Teixeira has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving yoga as a healing art, Nubia's refinement and unique style overflows with sacred meaning and heartfelt inspiration. Nubia leads workshops, teacher trainings and retreats locally and around the world.




Testimonials

“The hands are extensions of the heart, reflecting what is in your heart. Mudras tell stories with the hands. Nubia’s hands express the celestial stories and songs of her innermost heart—the eternal abode of Divine Love where God and the soul dance in ecstatic delight.  Nubia is an other-worldly apsara who has taken birth amongst us mortals—to show us the keys to the heart of heaven and how to open the secret door. This is an incredibly important book”

 —Sharon Gannon, founder of Jivamukti Yoga. 

~~~~~~~~~~~~~~~~~~~~~

 “A beautiful book, full of gestures of embodied understanding and 

refreshing postures that can enhance your yoga 

and deepen your practice as an act of devotion and love.” 

 —Jack Kornfield Author, Buddhist practitioner and Mindfulness Meditation teacher.  

~~~~~~~~~~~~~~~~~~~~

Nubia Teixeira's offerings bring the inner art of mudras from Odissi Temple Dance into a pioneering, fully embodied yogic expression. Steeped in her lifelong experience of the Bhakti and Hatha Yoga traditions, Nubia has created a truly classic mudra book to treasure and draw from for the rest of your life. Blessings to Nubia and to all who are awakened by this extraordinary gift.

 —Shiva Rea, yogini, author Tending the Heart Fire

~~~~~~~~~~~~~~~~~~~~~

"Just as we use our voices to chant the sacred name, so we can use our hands to deepen our meditation in the form of these sacred mudras.

Nubia is our guide on a beautiful journey into this ancient wisdom. She shares with grace, wisdom, knowledge and passion - such a blessing!" 

 —Deva Premal - Musician and Meditative Mantra Muse. 

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Sep
15
6:30 PM18:30

Elemental Sound Healing and Ear Acupuncture

With Minna Sivola and Sarah Hart

Elemental Sound Healing and acupuncture.jpg

The fall season is the time of the lung and the element of metal. The active yang energy of summer is transforming into the restful yin energy of winter. In fall we will celebrate the harvest of our summer growth and, just like the trees loosing their leaves, we will let go of what no longer serves us. During this time we may find ourselves stuck in sadness and grief.

We will combine sound healing with auriculartherapy (ear acupuncture) to balance our metal element for a profound sense of inspired calm as we allow for transformation and letting go this fall.

Sound healing together with acupuncture reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives.

Sarah will offer the acupuncture in the beginning of the evening, if you so desire. We will use breathing and vocal practices to support the experience. You will then lay down and enter into soothing sound immersion journey allowing spaciousness and deep relaxation. We close with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. Chanting and simple vocal exercises will balance emotions and improve concentration.

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, eye cover and anything that will help you relax as you lay down on the ground.

Please arrive ten minutes early to allow yourself to settle in.

Minna.jpg

Minna Sivola is a certified sound practitioner, teacher and mentor. In her private sound healing sessions, workshops and public events, Minna creates a nurturing and safe space for rejuvenation and harmony. Drawing on her decade long direct experience and extensive studies, Minna blends sound healing and multiple body based practices to induce and empower wellbeing.


sarah hartIMG_2279.jpeg

Sarah Hart, L.A.C of Hart Medicine uses acupuncture and herbal medicine to reconnect patients to their sense of well-being and empower them on their healing journey. She uses deep listening and the healing traditions of Traditional Chinese Medicine, the Balance Method, 5 Element, and Esoteric Acupuncture to balance the body and treat the root cause of disease. She earned her MSOM from AIMC-Berkeley and completed clinical internships at UCSF Benioff Children’s Hospital and in China.

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Sep
14
11:30 AM11:30

The Fifth Chakra

With Christa Reynolds

Soulstice Mind Body Spa_Fifth Chakra.jpg

Our throats have the miraculous job of giving and receiving information! It is through the back of the neck that we are receiving spirits inspiration and direction all the time. Lets explore together whether you are open here and how you might enhance your voice and your presence on the planet during these incredible and potent times.

Where is your voice? How are you using your voice? Is it serving your higher purpose and/or the greater good? Join us in exploring this chrakra through guided meditation, discussion of remedies that balance the 5th chakra, and instruction in yoga kriyas to help clear whats blocking your throat chakra.

Christa+Reynolds+Photo.jpg

Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

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Sep
8
11:30 AM11:30

Roll + Release Part II: Upper Back, Shoulders, Side & Neck

With Danielle Schubert

SoulsticeMindBodySpa_yogaBallWorkshop.jpg

In this two part workshop, you will learn potent, useful self-care techniques to relieve the body of tension, discomfort and stress using Therapy Balls. This deep myofascial self-care aids in rest and recovery, decreases DOMS (delayed onset muscle soreness), releases muscle tension, and increases blood flow and mobility.

Workshops can be taken individually, but are recommended as a pair, as each session focuses on targeted areas of the body. Learn how to alleviate discomfort, engage muscles and align correctly, unlock the power of functional movement and deeply release the body. No previous experience to yoga or Therapy Balls necessary. Open to all levels and students.

For Part 2 we will be focusing on mid and upper thoracic areas, side body, shoulders and the neck with the Therapy Balls, we will increase range of motion while combating rounding and tension.

DanielleAngleYogaShot.jpg

Danielle Schubert (ERYT-200, RYT-500, YACEP) teaches thoughtfully sequenced + aligned classes, focusing on breath awareness and purposeful movement. Her grounding, authentic story-telling invokes honest self-reflection and body positivity.

With a well-rounded background in Ashtanga, Viniyoga, and Iyengar via the YogaWorks 500-HR Teacher Training, Danielle has a background in Injury Prevention, Therapeutics, Chakras and the 5 Elements, as well as being certified in Trauma Informed Yoga. Her take on ancient Yogic philosophy comes alive, so that it can be applied to daily, modern life.

60.00
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Sep
7
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao ceremony_ Soulstice Mind Body Spa.jpg

With Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner re-connection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contra-indicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner re-connection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

nicole sm.jpg

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito where her soul is nourished on the beach and in the redwoods.

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Aug
25
11:30 AM11:30

Roll + Release Part I: Feet, Legs, Hips & Lower Back

with Danielle Schubert

SoulsticeMindBodySpa_yogaBallWorkshop.jpg

In this two part workshop, you will learn potent, useful self-care techniques to relieve the body of tension, discomfort and stress using Therapy Balls. This deep myofascial self-care aids in rest and recovery, decreases DOMS (delayed onset muscle soreness), releases muscle tension, and increases blood flow and mobility.

Workshops can be taken individually, but are recommended as a pair, as each session focuses on targeted areas of the body. Learn how to alleviate discomfort, engage muscles and align correctly, unlock the power of functional movement and deeply release the body. No previous experience to yoga or Therapy Balls necessary. Open to all levels and students.

Attend Both Workshops + Receive a Set of Therapy Balls to Take Home!

For Part 1 we will be starting at the foundation of the body, we will learn how to use the Therapy Balls to effectively release the muscles and fascia in the feet, legs, hips and lower back.

DanielleAngleYogaShot.jpg

Danielle Schubert (ERYT-200, RYT-500, YACEP) teaches thoughtfully sequenced + aligned classes, focusing on breath awareness and purposeful movement. Her grounding, authentic story-telling invokes honest self-reflection and body positivity.

With a well-rounded background in Ashtanga, Viniyoga, and Iyengar via the YogaWorks 500-HR Teacher Training, Danielle has a background in Injury Prevention, Therapeutics, Chakras and the 5 Elements, as well as being certified in Trauma Informed Yoga. Her take on ancient Yogic philosophy comes alive, so that it can be applied to daily, modern life.

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Aug
10
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao ceremony_ Soulstice Mind Body Spa.jpg

With Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

55.00
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Aug
4
1:00 PM13:00

Leave Burn-Out Behind! Gain Tools and Inspiration for Creating Your Best Life

Katie Sabin_Soulstice Mind Body Spa_channeling Workshop.jpg

Most of us are taught that in order to get what we want, we must forever push and struggle. Many of us live this way for a long time because we do actually accomplish a lot through massive effort. However, all the struggle eventually turns to burn-out -- emotionally, physically or both.

What if we didn’t have to struggle to achieve our dreams? What if we could have fun and enjoy life too?

Join us for an afternoon of support and guidance to reimagine how we can create the things we want most in our lives. Gain practical tools and inspiration for creating the life you want, but not at the expense of your wellbeing. Katie will also provide a gallery reading to channel personalized messages from your spiritual team.

Bring your questions and openness to embrace fun again! We suggest you wear comfy clothes, bring a bottle of water, a yoga mat, a journal and a pen. Blankets and chairs are provided.

Workshop Structure:
• Intro
• Guided Meditation
• Channeling - Receive additional advice from your guides and spiritual team to assist your journey

Katie Sabin Head Shot Soulstice.jpg

Katie Sabin is a Medium and Spiritual Coach for people seeking more clarity, creativity and fulfillment. For the last decade, she has been assisting leaders and organizations to transform as a Coach and as a Strategy and Change Management Consultant. In her consulting career, she guided executives through strategic changes in their organizations. Today, she integrates her experiences and expertise to hold space for her clients’ transformation. Katie channels divine guidance through angels, guides and loved ones to support clients to heal and to experience life with greater ease and empowerment. Katie assists people to heal limiting patterns as well as to anchor in new practices that expand every area of their lives.

Before opening her private practice, Katie worked at a Fortune 500 consulting company in Washington, D.C. She holds an M.B.A. from Thunderbird School of Global Management and is certified as a Change Management Advanced Practitioner from Georgetown University. For more information visit our Team Page

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Jul
27
4:30 PM16:30

Good Vibrations –Sound & Body Re-Harmonizing

With Kristen Firpo

Kristen Sound Healing Soulstice Mind Body Spa.jpg

Are you looking for alternative methods to help yourself feel more focused, balanced and either grounded or more energized?

Whether you are looking to simply relax, calm the monkey mind or release deeper emotions, let the vibrations of sound soften your thoughts and help re-connect you with your body. A sound healing is like a gentle massage for every cell in your body, leaving you feeling refreshed.

Come join us for 90 minutes of “pushing the re-set button.” Handmade instruments are played to create therapeutic sounds, these sounds create vibrations which impact the nervous system, slowing the heart, brain and respiratory rates down to deep state of relaxation.

What do you need to do?
Just lay down and relax. Bring a yoga mat or something comfortable to lay on and simply relax. Tibetan singing bowls, crystal bowls, gongs, chimes and a variety of other instruments will be played around you, helping shift your energy to your desired state. The Sound Journey will last about an hour, followed by light breath work and stretching to support the movement of energy.

Kristen Bio 2.jpg

Kristen’s sound healing sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater sense of focus, clarity and a sense of peace and wellbeing. She uses a combination of instruments, including Tibetan Singing Bowls, Crystal Alchemic Singing Bowls, Gongs, Freenotes, Balinese Bells, Drums, Chimes and her voice.

She holds certificates in Sound Healing from India and Bali and is currently in a certificate for Mastery of the Gong with Sanj Hall. Her vision is to teach people how they can begin to help themselves heal, with the natural gifts they already have inside them and with the world around them.

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Jun
30
1:00 PM13:00

Navigating Change with Clarity and Resilience

With Katie Sabin

Navigating Change Soulstice Mind Body Spa.jpg.jpg

Would you like to have more clarity and resilience? What about learning to move through challenges with a heightened sense of creativity, love and joy?

It’s no accident that the concept of resilience is capturing the attention of business leaders, educators and parents, to name a few. As we cultivate resilience within ourselves, we learn we can embrace both success and failure! There comes a time when we wish to change and need to let ourselves be more fully seen to get to the next level in our career, spiritual growth, creative endeavors and relationships. It is critical that we learn to put down our protective armor and find the courage to show up despite our fears and vulnerabilities. Then we move beyond our blocks and open up to receive more creativity, love and joy.

The intention of this workshop is to learn techniques to more deeply connect with yourself and receive inspiration and confirmation for powerfully stepping into your next chapter or reaching your next goal. Katie will also be channeling personalized messages.

Workshop Structure:
• Intro
• Guided Meditation
• Open Floor to Share
• Channeling - Receive additional advice from your guides and spiritual team to assist your journey
• Q&A

Katie Sabin Head Shot Soulstice.jpg

Katie Sabin is a Medium and Spiritual Coach for people seeking more clarity, creativity and fulfillment. For the last decade, she has been assisting leaders and organizations to transform as a Coach and as a Strategy and Change Management Consultant. In her consulting career, she guided executives through strategic changes in their organizations. Today, she integrates her experiences and expertise to hold space for her clients’ transformation. Katie channels divine guidance through angels, guides and loved ones to support clients to heal and to experience life with greater ease and empowerment. Katie assists people to heal limiting patterns as well as to anchor in new practices that expand every area of their lives.

Before opening her private practice, Katie worked at a Fortune 500 consulting company in Washington, D.C. She holds an M.B.A. from Thunderbird School of Global Management and is certified as a Change Management Advanced Practitioner from Georgetown University. For more information, please visit www.KatieSabin.com

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Jun
27
6:30 PM18:30

Cacao Ceremony and Journey

A Restorative Evening with Cacao

sacred cacao Soulstice Mind Body Spa.jpg

 With Nicole Gnutzman

A lusciously Restorative Cacao Medicine Journey featuring a gentle ceremonial cacao for a soft, sweet inner journey accompanied by a special sound bath healing playlist. This evening ceremony is 2 hours, a slightly shorter but still powerful version of our Saturday series.

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

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Jun
23
6:30 PM18:30

Sound Rejuvenation Journey with Acupuncture

with Minna Sivola and Sarah Hart

Sound Rejuvenation Journey with acupuncture.jpg

Enter the new week with calm and ease. Join us on a deeply relaxing, gentle acoustic sound journey into inner wisdom and peace. Aditionally you are welcome to deepen and empower your experience with ear acupuncture by Sarah Hart, L.A.C of Hart Medicine.

We will focus on the element of fire, which awakens our joy and compassion by connecting to our heart and the pericardium, our heart protector. While fire fuels our will to live and lights our Gate of Life, out of control fire can express as anxiety. We will combine sound healing with auriculartherapy to balance our fire element for a profound sense of inspired calm.

The ear is a microcosm of the entire body. Auriculartherapy, or ear acupuncture, is able to treat pain and disease by soothing the nervous system and stimulating points that correspond to the location of pain and unbalanced organ systems.

As always, we will use breathing and vocal practices to support the experience. You will then lay down and enter into soothing sound immersion journey allowing spaciousness and deep relaxation. We close with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. Chanting and simple vocal exercises will balance emotions and improve concentration.

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, blanket, yoga mat, eye cover and anything that will help you relax as you lay down on the ground.

Come a few minutes early and allow yourself to settle down before we officially start.

Minna.jpg

Minna Sivola is a certified sound practitioner, teacher and mentor. In her private sound healing sessions, workshops and public events, Minna creates a nurturing and safe space for rejuvenation and harmony. Drawing on her decade long direct experience and extensive studies, Minna blends sound healing and multiple body based practices to induce and empower wellbeing.


sarah hartIMG_2279.jpeg

Sarah Hart, L.A.C of Hart Medicine uses acupuncture and herbal medicine to reconnect patients to their sense of well-being and empower them on their healing journey. She uses deep listening and the healing traditions of Traditional Chinese Medicine, the Balance Method, 5 Element, and Esoteric Acupuncture to balance the body and treat the root cause of disease. She earned her MSOM from AIMC-Berkeley and completed clinical internships at UCSF Benioff Children’s Hospital and in China.

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Jun
23
1:00 PM13:00

Bliss Into Meditation: Spinal Release Yoga Therapy Workshop

With Lauren Ziegler

Spinal Release Photo.jpg

Spinal Release Yoga Therapy goes beyond other restorative or meditative approaches. The simple, yet profound poses directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve. 

Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go. Instructions will be clear and only 4-5 poses are used throughout the workshop. This is deeply healing and will make your meditation practice much more blissful and enjoyable.

Lauren sm.jpg

Lauren Ziegler is a certified Yoga Therapist helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga to learn more about her you can find her bio and website on our Team page

45.00
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Jun
15
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

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Jun
15
9:00 AM09:00

Sound Bath and Restorative Yoga Journey

With Camden Hoch & Michael J.

ann-danilina-746262-unsplash.jpg

Be transported to relaxing peace through restorative poses and mystical sounds during our chakra balancing journey with guides Camden Hoch and Michalel J. Experience meditative states and feelings of bliss at this unique sensory experience.

Camden will guide you into restorative poses that rest the body, touch the soul, and connect you to a higher level of awareness. Using drums and a wide variety of musical instruments, Michael will help ground you to Mother Earth, clear your chakras with a soothing vibration, and invite you into a deep state of relaxation.

You'll leave fully in your body with a heightened sense of awareness aligned with clarity, peace, and love.

$54

Camden_)Garageshoot0342-Edit.jpg

Camden is a yoga instructor, author, mom, and life coach specializing in awareness, personal power, and feminine leadership. As a yoga instructor, Camden creates a space for her students to explore their edges both on and off the mat to inspire truthful living. Her classes are focused on the transitions, the breath, alignment, and the wonder spaces that show up each practice. As the founder of the Awareness Transformation Method, The Feminine Leadership Path, and her Truth & Dare Podcast, she is a recognized as a truth activist for good in the world. Her classes are insightful, curious, thought provoking, and healing

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Michael J. is a sound artist tuned into his intuition and training as he creates a space for his students to experience. He plays a variety of drums, musical instruments, and nature sounds to ground, soothe, and connect those in the experience to their deepest knowing. The vibrations are soothing, healing, and pure bliss. Michael's open heartedness and kindness are carried through his caring attention to each event he creates.

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Jun
8
11:30 AM11:30

The Fourth Chakra

With Christa Reynolds

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Join us for a guided meditation and clearing of the Fourth Chakra.

Our hearts are delicate. We hear "open your heart, come from heart, keep your heart open" and yet we wonder why our lives are not feeling harmonic! What does it take to stay open hearted, to truly come from your heart and keep it open when confronted with difficult life situations or people. How do we stay connected to another after they have hurt us? How do we forgive the unforgivable? How do we elevate an entire room just with our own heart! Come explore your magnanimous chamber, it's vibration and its Joys!!

This 2 hour workshop will include a 4th Chakra meditation, discussion of remedies that balance the 4th chakra, and some yoga kriyas to help clear whats blocking our heart chakra.

Each month, over a 6 month period, Christa Reynolds is holding a workshop with a focus on a different Chakra; gently guiding us through an energy clearing meditation, and sharing wisdom and insights into each Chakra, this is the 4th of 7 and we welcome you to join just one workshop or the remaining 4!

Christa+Reynolds+Photo.jpg

Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

45.00
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May
26
1:00 PM13:00

Bliss Into Meditation: Spinal Release Yoga Therapy Workshop

With Lauren Ziegler

Spinal Release Photo.jpg

Spinal Release Yoga Therapy goes beyond other restorative or meditative approaches. The simple, yet profound poses directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve. 

Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go. Instructions will be clear and only 4-5 poses are used throughout the workshop. This is deeply healing and will make your meditation practice much more blissful and enjoyable.

Lauren sm.jpg

Lauren Ziegler is a certified Yoga Therapist helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga to learn more about her you can find her bio and website on our Team page

45.00
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May
23
6:30 PM18:30

Cacao Ceremony and Journey

A Restorative Evening with Cacao

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 With Nicole Gnutzman

A lusciously Restorative Cacao Medicine Journey featuring a gentle ceremonial cacao for a soft, sweet inner journey accompanied by a special sound bath healing playlist. This evening ceremony is 2 hours, a slightly shorter but still powerful version of our Saturday series.

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

55.00
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May
19
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

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Enter the new week with calm and ease. Join us on a deeply relaxing, gentle acoustic sound journey into inner wisdom and peace.

This Sunday we empower the experience with ear acupuncture with special guest appearance of Sarah Hart, L.A.C of Hart Medicine.

We will focus on the element of fire, which awakens our joy and compassion by connecting to our heart and the pericardium, our heart protector. While fire fuels our will to live and lights our Gate of Life, out of control fire can express as anxiety. We will combine sound healing with auriculartherapy to balance our fire element for a profound sense of inspired calm.

The ear is a microcosm of the entire body. Auriculartherapy, or ear acupuncture, is able to treat pain and disease by soothing the nervous system and stimulating points that correspond to the location of pain and unbalanced organ systems.

As always, we will use breathing and vocal practices to support the experience. You will then lay down and enter into soothing sound immersion journey allowing spaciousness and deep relaxation. We close with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. Chanting and simple vocal exercises will balance emotions and improve concentration.

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, blanket, yoga mat, eye cover and anything that will help you relax as you lay down on the ground.

Come a few minutes early and allow yourself to settle down before we officially start.

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Minna Sivola is a certified sound practitioner, teacher and mentor. In her private sound healing sessions, workshops and public events, Minna creates a nurturing and safe space for rejuvenation and harmony. Drawing on her decade long direct experience and extensive studies, Minna blends sound healing and multiple body based practices to induce and empower wellbeing.


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Sarah Hart, L.A.C of Hart Medicine uses acupuncture and herbal medicine to reconnect patients to their sense of well-being and empower them on their healing journey. She uses deep listening and the healing traditions of Traditional Chinese Medicine, the Balance Method, 5 Element, and Esoteric Acupuncture to balance the body and treat the root cause of disease. She earned her MSOM from AIMC-Berkeley and completed clinical internships at UCSF Benioff Children’s Hospital and in China.

40.00
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May
11
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

55.00
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May
4
11:30 AM11:30

The Third Chakra

With Christa Reynolds

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How does it feel to say "I got this" and mean it at a deep level? When our 3rd Chakra is balanced and in good working condition this is how life feels. We are unafraid, moving courageously in the world and our fears are behind us. Come explore your power, your courage, your vulnerability and your ego structure!

This 2 hour workshop will include a 3rd Chakra meditation, discussion of remedies that balance the 3rd Chakra, and some yoga kriyas to help clear whats blocking our power to perform and be successful in the world!

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Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

45.00
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For the next 6 months Christa Reynolds is holding a two hour workshop with a focus on a different Chakra each month. She will gently guide you through an energy clearing meditation, and share her wisdom and insights into how to clear each Chakra with medicine, meditation and mindfulness. This is the third of 7 and we welcome you to join us for the remaining 5!

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Apr
28
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

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Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

The evening includes three closely knitted parts to enhance relaxation. In the preparation phase, we do practices that help us to release any tension in the body and the mind to become more aware of the present moment. This will included simple movement, breathing and vocal practices. You will then lay down and enter into the soothing sound immersion journey allowing spaciousness and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Sound healing reinforces our mind/body/soul connection, enhances wellbeing and at the same time builds our capacity to be fully present in our lives. 

After the event, attendees have described feeling "Ethereal", "Grounded", "Serene", "Noodle-y" and "Peaceful"

No previous experience is required. Please wear something warm and comfortable. Bring a pillow, blanket, yoga mat, eye cover and anything that will help you relax and be cozy as you lay down. 


$30

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Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe.

30.00
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Apr
28
1:00 PM13:00

Bliss Into Meditation: Spinal Release Yoga Therapy Workshop

With Lauren Ziegler

Spinal Release Photo.jpg

Spinal Release Yoga Therapy goes beyond other restorative or meditative approaches. The simple, yet profound poses directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve. 

Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go. Instructions will be clear and only 4-5 poses are used throughout the workshop. This is deeply healing and will make your meditation practice much more blissful and enjoyable.

Register before April 26th and the workshop is only $35!

Lauren sm.jpg

Lauren Ziegler is a certified Yoga Therapist helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga to learn more about her you can find her bio and website on our Team page

45.00
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Use discount code SPINE at check out to receive the $10 off!

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Apr
27
1:00 PM13:00

Heal Your Gut with Qigong and Lifesaving Foods

With Beth Greer and Eli Cohen

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In this new powerful workshop you will: 

·         Discover the 5 keys to transform your digestive health

·         Learn about lifesaving foods and surprising environmental toxins you can easily avoid

·         Practice powerful qigong techniques to release stress from the digestive track.

·         Discover 3 principles to fortify your internal organs and how to elicit a healing response

·         Learn about the brain/gut connection and practices to harmonize and balance it

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Beth Greer, the Super Natural Mom®, best-selling author of "Super Natural Home," award-winning journalist and environmental health coach, eliminated a sizable tumor in her chest without drugs or surgery by detoxing her body and home. www.bethgreer.com 

 
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Eli Cohen is a Medical Qi Gong practitioner and an Energy Healing Coach who taught thousands of classes. He has helped many heal from chronic conditions through the cultivation of life-force energy in his private practice (Deep Healing Qi). www.qiwitheli.com

50.00
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Apr
25
6:30 PM18:30

Cacao Ceremony and Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 With Nicole Gnutzman

A lusciously Restorative Cacao Medicine Journey featuring a gentle ceremonial cacao for a soft, sweet inner journey accompanied by a special sound bath healing playlist. This evening ceremony is 2 hours, a slightly shorter but still powerful version of our Saturday series.

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

60.00
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Apr
13
5:00 PM17:00

Yin & Bells for New Beginnings

With Camden Hoch & Karma Moffett

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Please join Camden Hoch and Karma Moffett for a sound experience to welcome the new beginnings of spring.

We invite you to soften into the sensations of your mind and body through thoughtful yin postures and vibrational sound therapy of the Tibetan bells. Yin yoga emphasizes gently opening and benefiting deep tissues, ligaments, fascia, joints, and bones while also benefiting the energetic channels of the meridians, nerves, and blood system. Tibetan bells create an ambient sound that helps you move into the more meditative Alpha and Theta brain wave frequencies, where you tap into our clarity, intuition, and peace of mind. Merging together these postures and sounds will leave feeling more than relaxed; you will leave feeling liberated, peaceful and have new clarity within.

$55

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Camden is a life coach, writer, speaker, mom and wife. She has been practicing and teaching yoga for over 20 years. Camden creates space for students to experience a newness that invites a deeper listening of their inner truth. Her Radiance Awakening Yoga and Candlelit Yin gatherings ignite curiosity, courage adventure, clarity and possibility. She invites her students to recognize and shine their inner radiance on and off the mat, taking them to the realm of possibility and connection to their true voice. You can learn more at camdenhoch.com.

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Karma Moffett is a composer of music designed to relax and heal thru harmonic vibrations. He has developed, over a period of thirty five years, an exceptional program of music, which is presented to the community as a Wish-Bestowing Ceremony. He uses his unique collection of instruments, featuring antique Tibetan Bowls, Bells, Tingsha, Longhorn, and Conch Shells. He also plays instruments gathered from throughout the world, and some he has hand-made.

55.00
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Apr
6
4:00 PM16:00

Cacao Medicine Journeys

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao medicine journeys are a deeply somatic, dreamlike experience that connect mind-body-spirit-soul, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection.

This practice honors shamanic tradition and wisdom by calling in the life force energies of the Directions and Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

70.00
Quantity:
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