Sep
22
10:00 AM10:00

Cleansing our 5th Chakra(Throat) with Mantra, Meditation and Movement

With Christa Reynolds

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Have you clammed up and not said what was deeply in your heart or spoke endlessly with no point or direction in your speech? 

This happens when our 5th chakra at the throat and ears is blocked. Studies have shown that Mantra, chanting the same phrase over and over again, can really support removing any blocks in and around the ears and throat. Join Christa while she supports you in finding your voice and more importantly your JOY! 


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Christa has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”.  It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being  controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth. 

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Sep
23
1:30 PM13:30

Autumn Yin Workshop // Transformation & Courage

With Monique Haan

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The autumn season is about transformation - the drawing of energy inward and preparing for the stillness of winter. This season celebrates the coming and going of life, the end of cycles, and the rhythms of breath. In Chinese Medicine, the Lungs are the organs associated with autumn, as they are the life-giving networks of the whole body - nourishing every cell and replenishing our energy. When our Lung chi is weak, we can tend towards respiratory disorders and the emotion of grief. When it is in harmony, we are able to access courage and reverence. This deeply nourishing yin yoga practice will support bringing us into harmony with the seasonal shift -- letting go of what needs to be released and setting intention for what wants to be harvested.


Yin yoga is a deep, passive and meditative practice that supports the release of congestion in the fascia (connective tissue) of our body (ligaments, joints). Poses are held for several minutes to gently stretch and rehabilitate these tissues. In Yin yoga, we are also stimulating the meridian channels of the body, rivers of energy (chi) that live within our fascia. By nourishing these channels, this vital energy is able move through the body with more integrity. Strong flowing chi supports the physical organs of the body, as well as harmonizing our inner emotional and mind state. The yin practice supports us in feeling grounded, centered and at ease. 

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Monique has been teaching yoga since 2010, and completed her 500-hour teaching certification at Yoga Tree in San Francisco. She mentored privately for several years privately with Dina Amsterdam (founder of InnerYoga). Monique is also a Somatic (body-centered) psychotherapist, which integrates naturally with her therapeutic approach to teaching yoga. She believes that through compassionate self-inquiry, yoga becomes an opportunity to connect to the natural intelligence of our bodies, and access the ‘wholeness’ of our being. Monique teaches at YogaWorks in Marin, and has a private psychotherapy practice in San Francisco.  Visit her online at www.moniquehaan.com.

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Oct
4
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

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Oct
6
10:00 AM10:00

Womb Replenishment

Women's Workshop - Kundalini Yoga & Sound

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As women, we reflect to the world what we cultivate internally. It is our basic nature to receive, conceive, and create. Our intuition and desires hold tremendous power as they are the seedlings for what the divine wishes to express through us.

To achieve our creative potential, we therefore need to replenish our sexual energy and claim our inner power. This starts with refilling our ojas - the juice that our brain runs on, which relies on healthy sexual fluid production - and balancing our auric field to be strong and clear. From this place of potency, we can use the power of our mind to access our intuition and bring any creation into fruition.

“Woman is the embodiment of the creativity of humankind.” - Guru Raj Kaur Khalsa

In this workshop we will use the technologies of kundalini yoga and sound healing to replenish our body with sexual energy, access our intuition, and strengthen our power of creation. This workshop is for any woman who wants to maximize her energetic and creative potency. Expect to leave physically revived and empowered to manifest your soul desires.

Beginners welcome!

Bring a water bottle, journal & pen, and yoga mat (optional; mats available in the studio).

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Adriana is a certified sound healer, kundalini yoga teacher, and 7Directions® dance ceremony facilitator. Learn more about Adriana, kundalini yoga, and SoundWork at claimyoursacred.com.

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Oct
12
7:00 PM19:00

Survival to Thrival: What’s Up on Planet Earth?

With Terrie Burns

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What on earth is going on in our world?  We’re seeing and experiencing man’s inhumanity to man.  Chaos, fear, polarization and the lack of integrity are being displayed openly to all of us.  Gather together for a social and informative evening with Terrie Burns, clairvoyant intuitive, for a bigger picture perspective of where we are going and why.  She ‘ll offer a clarifying overview of our world situation and entertain your questions.  She’ll model intuition at work and demonstrate how many of your answers actually lie beyond your mind.

 
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Terrie Burns is a clairvoyant intuitive who has been observing and reading energy since childhood.   Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom.  Her insights shift consciousness and validate a spiritual journey in a changing world.   

Terrie was born and lives in Marin County where she operates her business, Spiritual Catalyst. 

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Oct
13
8:30 AM08:30

Mind-Body Medicine Journeys for Men

Learn to Activate Your Own Inner Medicine and Masterfully Surf Your Inner Terrain with Urban Shaman & Mind-Body Coach, Gina Vance

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Explore what your own Inner Wisdom has to teach you about:
Self Love, Partnership & Purpose

You’ll be guided into indigenous-style soul journeys to connect to your own Most Complete Wisdom. 

You’ll experience how easy it can be to connect to resources, clear inner clutter, and unify your strengths through your natural ability to journey within.

Leave this adventure knowing how to:
Feel good in your body
Feel calm in your mind
Feel at ease in the world

Your Guide:
Gina Vance is a Mind-Body Coach, who brings her background in indigenous healing, shamanic journeying, clinical hypnotherapy, guided imagery, mind-body medicine and engineering, to work that helps those who are passionate about not being held back, to develop a stronger relationship with their inner wisdom, strength and ability to create change. She provides personal and professional support to those she calls Pathfinders— here to find their unique path of genius and service, walk it well, and help others do the same. www.mindbodyjourneys.com

*You are encouraged to bring a notebook to jot down your inner-journey experiences. All levels of experience welcome!

*Because your inner genius is easier to access than is generally believed.

*Bring a lunch to eat in the park across the street or enjoy one of the many nearby restaurants during our lunch break.

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Oct
20
1:00 PM13:00

Intuition: Don’t Leave Home Without It

With Terri Burns

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Clairvoyant and Intuitive, Terrie Burns, offers a workshop covering how and why partnering your physical and psychic abilities supports living an empowered life.  It makes decision making simple and a “no brainer”.  Discover how moving beyond the mind opens you to an expansive new world of information and choices.  Learn the mechanics of what this shift in frequency and resonance means to your body and your relationship with it.  Watch Terrie model intuition at work as she answers your questions, and then try it for yourself. 

Terrie Burns.jpeg

Terrie Burns is a clairvoyant intuitive who has been observing and reading energy since childhood.   Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom.  Her insights shift consciousness and validate a spiritual journey in a changing world.   

Terrie was born and lives in Marin County where she operates her business, Spiritual Catalyst. 

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Oct
21
12:00 PM12:00

Yoga & Essential Oils for Chakra Balance & Healing

With Karyn Holland & Elizabeth Mantia

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Enhance Intuition, Restore  &  Energize 

Learn daily rituals to restore a healthy energetic balance with essential oils and yoga. Experience poses, breath work and essential oils to enhance chakra clearing, to tune in to your higher self, and raise your vibration. Enhance your intuition and inner knowing to manifest your most aligned & empowered life. Karyn and Elizabeth will gently guide you in learning new tools to cultivate your personal self healing practice with joy.

All levels of Yoga are encouraged and supported to join.

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Elizabeth Mantia is a massage therapist, aromatherapist and wellness advocate in Larkspur California. She studied at McKinnon School of Bodywork and Massage, The San Francisco School of Massage, Harbin School of Healing Arts and The Diamond Light School. Elizabeth seamlessly blends Eastern and Western Massage Modalities with Essential Oils for profound healing. In addition she offers wellness consultations, healing retreats and essential oil workshops.

 flowinmassage.com 

Karyn Holland has studied yoga, meditation and energy healing with master teachers for more than 16 years. Her love for yoga shines through in her teachings in a lighthearted, down to earth way.  With precise attention to detail and warm encouragement, she guides students into a deep, strong and nurturing practice. Her passion for spiritual growth and personal transformation make her classes both invigorating and inspiring. Walk away with practical guidance to help navigate daily life with more clarity, ease and joy. Karyn is the founder of Be One With, line of products and accessories to support well being and beauty.

www.beonewith.com

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Oct
21
6:30 PM18:30

Sound Rejuvenation Journey

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Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

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Nov
3
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

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 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
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Nov
11
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

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Nov
25
1:30 PM13:30

Foundations in Daily Practice

with Amanda Gilbert

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Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.

In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 

At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

Returning students who have taken a previous workshop with Amanda are welcome to attend this workshop for just $15!  Please choose the Returning Student pricing option when registering...


Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option.  

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Dec
6
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

40.00
Quantity:
Add To Cart
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Dec
9
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

30.00
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Sep
16
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

30.00
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Sep
15
10:00 AM10:00

Seasonal Detox with Kundalini Yoga & Sound

with Adriana Cerundolo

Adriana Fall workshop.jpg

Rejuvenate yourself with kundalini yoga and sound vibration.

Most of us are not exercising enough to promote good digestive elimination. The chronic "fight, flight or freeze" response that is prevalent in today's world of overstimulation further impedes bodily function. The result is build-up of waste in the digestive tract that prevents absorption of nutrients, causes bacteria build-up, and creates illness.

The same can be said for our subconscious mind. A build-up of negative thought patterns, unconscious habits and external projections crowd our clarity of perception and buffer us from our truest selves.

This 3-hr workshop leverages kundalini yoga and sound vibration to detoxify and replenish the mind, body and spirit. The seasonal cycles remind us to break our patterns to recalibrate with natural rhythms. We will use the powers of breath, sound, and movement to tune ourselves to health in time for the fall season.

In this workshop we will:
Exercise entire digestive system
Promote elimination
Activate creative energy
Awaken self-knowing
Gain clarity of perception and lightness of being
Create calming, grounding presence

A combination of enlivening asana, breathwork, meditation, and deep relaxation with crystal singing bowls will leave you cleansed, refreshed, and empowered.

All levels, including Kundalini newbies, welcome! Come as you are in comfortable clothes.

Kundalini Yoga, as brought to the west by Yogi Bhajan in 1969, is a technology for activating awareness in the body for maximum vitality and sensory perception. It leverages ancient yogic practices that align breath with movement and sound frequency to awaken kundalini life force and distribute it throughout the body.

SoundWork is the art of creating sounds from a ceremonial container to intentionally channel divine love for the highest good.  Voice, crystal singing bowls, and percussion instruments are used to create a blissful landscape of interconnected sounds to heal, soothe, and invigorate the body into wholeness.

 

Kundalini_Self_Meditation2.jpg

Adriana is a certified sound healer, kundalini yoga teacher, and 7Directions® dance ceremony facilitator. Learn more about Adriana, kundalini yoga, and SoundWork at claimyoursacred.com.

55.00
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Sep
1
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
Quantity:
Add To Cart
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Aug
16
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

40.00
Quantity:
Add To Cart
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Jul
19
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

40.00
Quantity:
Add To Cart
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Jul
15
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

30.00
Quantity:
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Jul
7
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
Quantity:
Add To Cart
View Event →
Jun
21
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

40.00
Quantity:
Add To Cart
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Jun
10
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

30.00
Quantity:
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May
27
1:30 PM13:30

Tarot Reading Pop Up

With Elizabeth Furest

28471145_10211246824267132_7384032396088031117_n (1).jpg

Dating back to 14th century Europe, Tarot is a symbolic map of consciousness that encompasses our journey through life, both spiritually and practically. Using the cards as a tool to source divine wisdom and guidance, Tarot Readings provide insight to our innermost truths and Highest Self. Historically and commonly recognized as a fortune telling technique, Tarot works by reading and supporting the energetic awareness of the seeker, giving guidance and insight to their questions and scenarios by reading the current energy surrounding the person or event. Tarot readings are intended to empower and inspire us to look inward, trust our intuition, and be reminded that we are one with the universe. 

Readings are approximately 30 mins and are completely confidential. 

$30

*please call the spa to book your session

About Elizabeth:
Born with an increased intuitive awareness and a hypersensitivity to energy, Elizabeth is an energy worker, intuitive counselor, reiki master, and tarot reader dedicated to elevating universal consciousness. Elizabeth helps people to live healthy and productive lives by awakening their own intuitive gifts to become all they were created to be. Elizabeth has her own practice in Sausalito.  

View Event →
May
17
6:30 PM18:30

Cacao Ceremony & Journey

A Restorative Evening with Cacao

sacred cacao.jpg

 with Nicole Gnutzman

Our luscious new cacao offering: Restorative Cacao Ceremony featuring Tantric Rose Blossom ceremonial cacao from a local chocolatier, Firefly Chocolate, which provides a soft, sweet, heart blossoming journey. A special sound bath healing playlist accompanies you on your journey. This journey with cacao will restore you just in time for Friday and the weekend!

Cacao ceremony is a deeply somatic, meditative experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and inner reconnection. Cacao has an ancient history of opening people to the wisdom of the heart. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

This gentle healing journey
*reconnects you to your inner world
*accesses inner guidance and heart wisdom
*restores inner balance and a sense of wholeness
*inspires creativity and innovation
*improves mental clarity and focus

This evening ceremony is 1.75 hours, a slightly shorter but still powerful version of our Saturday series. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of ceremonial Tantric Rose Blossom cacao blended with spices and raw honey.

What to bring: For your journey, bring a yoga mat, blanket (pillow optional) to create a cacao cocoon as we lie down on the floor for a good portion of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be for self care and nurturing; inner reconnection and healing; or deeper connection with Spirit, loved ones or ancestors. Opening, allowing and receiving the gifts of IxCacao, the Spirit of Cacao, will create a profoundly beautiful experience.

40.00
Quantity:
Add To Cart
View Event →
May
13
6:30 PM18:30

Sound Rejuvenation Journey

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

 

30.00
Quantity:
Add To Cart
View Event →
May
13
1:30 PM13:30

Tarot Reading Pop Up

With Elizabeth Furest

28471145_10211246824267132_7384032396088031117_n (1).jpg

Dating back to 14th century Europe, Tarot is a symbolic map of consciousness that encompasses our journey through life, both spiritually and practically. Using the cards as a tool to source divine wisdom and guidance, Tarot Readings provide insight to our innermost truths and Highest Self. Historically and commonly recognized as a fortune telling technique, Tarot works by reading and supporting the energetic awareness of the seeker, giving guidance and insight to their questions and scenarios by reading the current energy surrounding the person or event. Tarot readings are intended to empower and inspire us to look inward, trust our intuition, and be reminded that we are one with the universe. 

Readings are approximately 30 mins and are completely confidential. 

$30

*please call the spa to book your session

About Elizabeth:
Born with an increased intuitive awareness and a hypersensitivity to energy, Elizabeth is an energy worker, intuitive counselor, reiki master, and tarot reader dedicated to elevating universal consciousness. Elizabeth helps people to live healthy and productive lives by awakening their own intuitive gifts to become all they were created to be. Elizabeth has her own practice in Sausalito.  

View Event →
May
5
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
Quantity:
Add To Cart
View Event →
Apr
15
6:30 PM18:30

Sound Rejuvenation Journey

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

 

30.00
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Mar
11
6:30 PM18:30

Sound Rejuvenation Journey

Sound_Rejuvenation_Soulstice (1).jpg

+ Please note that we will have special guest and substitute guide Heather Holland step in for Minna for the March 11th Sound Journey.  Heather is wonderful, studied with Minna and we look forward to welcoming her!  Minna will be in Europe due to a severe illness in her immediate family - please join us in wishing love & care for Minna at this very difficult time for her family.

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

30.00
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Mar
10
10:00 AM10:00

Half Day Mindfulness Retreat for Parents

with Michelle Gale

Screen Shot- boys and I and image of book.png

How can we as parents live in a way that is meaningfully connected to ourselves and others, even as the demands and complexities of contemporary life and work are accelerated? Life is messy, and it's exactly within this messiness where we find our greatest potential for growth, if we can learn to pause and rest in awareness. Practicing mindfulness is medicine for our times.

Please join us for a half day retreat where we will practice meditation, reflect, and build community. Please wear comfortable clothing and be prepared to leave us rested and re-connected. 

No previous experience required. Come as you are.

60.00
Quantity:
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Mar
3
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

sacred cacao.jpg

 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
Quantity:
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Mar
3
10:00 AM10:00

The Mindfulness Advantage in Leadership

with Lori Schwanbeck

mindfulness-advantage-leadership-logo-300x300_preview-1.jpg

We are in a time when we each of us is called to embody effective leadership in our families, communities and organizations.  Our potential to influence as a leader is directly impacted by being able to connect with our own knowing, find emotional balance, and connect skillfully with others;  These are all skills of emotional intelligence.  The good news is that emotional intelligence can be cultivated through the practice of mindfulness.

Join us in exploring mindfulness based leadership practices designed to:
* cultivate calmness and clarity
* increase self-awareness,
* enhance communication, 
* connect to a larger vision of possibility.   

Through  research based practices, we will experience how applied mindfulness is a powerful tool that can help us grow and actualize the leadership potential so needed in these stressful and volatile times. 

75.00
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Feb
25
1:30 PM13:30

Foundations in Daily Practice

with Amanda Gilbert

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Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.

In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 

At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

Returning students who have taken a previous workshop with Amanda are welcome to attend this workshop for just $15!  Please choose the Returning Student pricing option when registering...


Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option.  

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Jan
21
6:30 PM18:30

Sound Rejuvenation Journey

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Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. 

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibrations. 

We will then move into guided meditation and subtle acoustic sound journey into peace and deep relaxation. The class will end with a chant to bring us safely back into the reality.

Typical experiences in the sound healing classes are
• stress release
• improved mental clarity and focus
• release of physical and/or emotional anxiety
• relief for sleeping issues
• restoration of inner balance and harmony.

After the class, the attendees have described their feeling as “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat. Blankets and bolsters are provided.

Minna Sivola is a certified sound practitioner. Her intention in sound healing is to assist the body and mind on its own restoring journey back to balance and harmony. When we allow the body to completely relax, letting go of stress, anxiety and any other unhealthy issues becomes immediately. Learning to call back the relaxation will allow us to live more at ease. Minna has a private practice in Oakland and she also offers sound rejuvenation classes onsite at corporations and yoga studios in the US and Europe. Learn more in www.harmoniaalto.com

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided

30.00
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Jan
6
4:00 PM16:00

Cacao Ceremony & Journey

A journey to inner reconnection, healing and wholeness

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 with Nicole Gnutzman

Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-spirit, while facilitating an inner sense of renewed inspiration, clarity, and reconnection to your true self.

Cacao has an ancient history of opening people to the wisdom of the heart. The ancient Mayan word, Chokolaj, which means “drinking chocolate together,” reflects how integral cacao was to the lives of the Maya. They believed the cacao tree is sacred and honored cacao for its ability to connect and heal their inner selves, community and spirit through ceremony. 

Nicole's sacred cacao ceremony honors Mayan tradition and wisdom by calling in the life force energies of the Four Directions and Four Elements, Spirit Animals, Star Beings and Ancestors. After you drink the cacao, which is pure, raw ceremonial cacao from Guatemala, hand selected and blessed by a shaman, and sweetened with honey and spices, you deepen into the experience through a guided visual meditation that supports inner connection, and allows you to fully relax and journey with the sacred music that follows. 

This gentle healing journey
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance and a sense of wholeness

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening. 

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony, and drinking electrolytes, is advised as cacao is a mild diuretic and detoxifier. 

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do. 

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity in your work, life or relationship; inner reconnection and healing; or deeper connection with Spirit or your ancestors. Opening to receive the gifts of IxCacao, the Goddess of Chocolate, is the key to a profoundly beautiful experience.

50.00
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Dec
10
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

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Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

30.00
Quantity:
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Nov
18
11:00 AM11:00

DIY Master Tarot

with Marlene Caldes

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Accelerate your own instinctive and innate knowledge to enhance your life decisions and experience!  

If you have ever yearned to lean on your own inner guidance with confident expectation, now may be the time to investigate this remarkable and enjoyable metaphysical tool.  Are you ready to enjoy your intuitive, insightful, or extra sensory perceptions?  More and more people are seeking ways to blend inner and outer realities so they can live their lives more creatively. Some have discovered the ancient visual book of psychology, Tarot, to be a powerful tool for personal growth and insight.

You will learn about :
Choosing the right Tarot Deck for you
The Major Arcana /The Minor Arcana -2 parts
Known "Spreads" for Reading Tarot
Developing your own 'spread'/enhancing your intuitiveness
Color: it's relationship to tarot
Interpretation: a card or cards in relation to each other
Reverse meanings and interpretation
Seeing the bigger picture-Create your personal unique card map

30min individual sessions available after the workshop from 1:30pm - 5:30pm
*If you choose this option below when you register, we will be in contact with you via email to schedule the time of the session.  

Pricing:
$50 workshop only
$100 workshop + personal reading
$50 30min personal reading only

from 3 options:
Quantity:
Add To Cart
View Event →
Nov
12
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

1484788931908.jpeg

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

30.00
Quantity:
Add To Cart
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Nov
11
2:00 PM14:00

Meditation for Healing & Transformation

with Amanda Gilbert

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Our meditation practice can become a refuge for us to relax and restore in amidst life’s difficult moments and everyday challenges. We can learn to cultivate a rootedness and unwavering stability in our meditation practice that can transfer out into daily life and become part of who we are. 

In this workshop you will learn mindfulness-based tools and techniques to steady and stabilize the mind, work with pleasant and unpleasant emotions, and transform difficult experiences as they arise in your life. There will be a particular focus on self-compassion based healing and teachings on how to turn meditation and these healing practices into a daily routine for self-care and transformation. 

If you have wanted to explore how to deepen your meditation practice in a compassionate and simple way, and learn how to lean on your meditation practice when needed then this workshop is for you. 

All levels of prior experience in meditation are welcome, and there is a special returning student rate for practitioners that have attended Foundations in Daily Practice or Meditation Basics or Deepen Your Meditation Practice with Amanda.

Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her formal training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option.  

rate options:
Quantity:
Add To Cart
View Event →
Oct
21
4:00 PM16:00

Sacred Cacao Ceremony

Inspire your creativity, connect mind-body-spirit, and guide and enhance your life path with cacao

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 with Nicole Gnutzman

Elemental Cacao Journey: Water Energy
Cacao ceremony is a deeply somatic, dreamlike experience that connects mind-body-soul-spirit, while guiding and enhancing your life path. This guided journey, focused on the element Water will connect you to its energies–flow, intuitive guidance, and deep messages from the soul. You will feel more connected to your emotional center and guided by the flow of life.

Cacao has an ancient history of opening the Mayan people to the wisdom of the heart, which taught them to love, protect and feel deeply connected to all beings. Drinking cacao in ceremony allowed the Maya to honor its sacredness and connect to their deeper self, community and spirit. And now you too can experience the gentle medicine of Mama Cacao to heal your own heart. 

This sacred cacao ceremony honors Mayan tradition and wisdom by calling in IxCacao, the goddess of chocolate, and the life force energies of the Six Directions and Four Elements, our Spirit Animals, Ancestors and Star Beings. After you drink the cacao, which is simply pure, raw cacao from Guatemala sweetened with honey and spices, you deepen into the experience through a guided elemental meditation that supports inner connection and allows you to fully relax and journey with the sacred music that follows.

Cacao ceremony is a gentle, meditative inner journey that
*inspires creativity and innovation
*improves mental clarity and focus
*accesses inner guidance and wisdom
*aids in attaining inner balance, connection and healing

Our ceremonies are held in a beautiful, soul-filled space that allows for optimal relaxation in a small, intimate group setting. You will have space to breathe, create a cacao cocoon and be in your comfort zone.

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony is advised as cacao is a mild diuretic and detoxifier.

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat, favorite blanket and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do.

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony: it could be a desire for clarity or guidance on something in your work, life or relationship; deeper connection with your inner wisdom or spirit guide; or a deep, inner healing journey. Making your intention explicit, connecting it to the energy we will be calling in for ceremony, and opening to receive the guidance of Ixcacao are the keys to a profoundly meaningful and beautiful experience.

**Please note: because of the special preparation required for this ceremony, please register by the end of the day on Friday if possible please, thank you!**

Shamanic Journeys

Enjoy a personal Shamanic Journey with Nicole prior to your Cacao Ceremony experience, or book a journey independently of the event.  

Journeying to bring answers back from spirit animal guides or teachers is an ancient shamanic practice. In these drum journeying sessions, Nicole will journey on your behalf, ask her spirit animal or teacher the question you are seeking an answer to, and will bring back and share the answer and insights with you. All you need to do is relax and wait for the answer.

Bring an intention about something for which you would like to receive an answer. You may ask an open-ended question in the form of a “What," “Who," “Where,” or “How" and in the present tense (no future or past and no “When’s" as that's in the future too). Here's an example: “What should I be focusing on right now in my work?” Closed-ended "yes/no" questions are not recommended as the richness is in the details of the journey. And the question must be about you, not another person unless you have asked for their permission (the spirits have a deep sense of ethics). 

*If you book a shamanic journey we will be in contact via email to schedule the session between 11am and 3pm (before the Cacao Ceremony)

50.00
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Oct
15
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

Give yourself a break from the chaos around us as we join together to support those affected by the wildfires. These wildfires have been heartbreaking, and we want to offer our community an opportunity to restore and give back. The energy of fire is destruction and this Sunday's Sound Rejuvenation Journey will focus on gentle restoration of the body and mind allowing sweet relaxation to take place. Together we will raise the vibration and send out prayers of love and healing to our community.  

This is a fundraiser and 100% of proceeds will benefit Fire Relief.  Please bring a yoga mat, blanket and pillow and reserve your space in advance, space is limited!

About Sound Rejuvenation:  Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

30.00
Quantity:
Add To Cart
View Event →
Oct
14
11:00 AM11:00

DIY Master Tarot Interpretation: Introduction to Tarot as a Navigational Tool

with Marlene Caldes 

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*SPECIAL OFFER FOR THIS SATURDAY!  With each paid registrant, you may bring one friend, loved one or child (age 16+) along for free - join us for some uplift and inspiration!  Accelerate your own instinctive and innate knowledge to enhance your life decisions and experience.

If you have ever yearned to lean on your own inner guidance with confident expectation, now may be the time to investigate this remarkable and enjoyable metaphysical tool.  Are you ready to enjoy your intuitive, insightful, or extra sensory perceptions?  More and more people are seeking ways to blend inner and outer realities so they can live their lives more creatively. Some have discovered the ancient visual book of psychology, Tarot, to be a powerful tool for personal growth and insight.

You will learn about :
Choosing the right Tarot Deck for you
The Major Arcana /The Minor Arcana -2 parts
Known "Spreads" for Reading Tarot
Developing your own 'spread'/enhancing your intuitiveness
Color: it's relationship to tarot
Interpretation: a card or cards in relation to each other
Reverse meanings and interpretation
Seeing the bigger picture-Create your personal unique card map

30min individual sessions available after the workshop from 1:30pm - 5:30pm
*If you choose this option below when you register, we will be in contact with you via email to schedule the time of the session.  

Pricing:
$50 workshop only
$100 workshop + personal reading
$50 30min personal reading only

from 3 options:
Quantity:
Add To Cart
View Event →
Sep
24
6:30 PM18:30

Sound Rejuvenation Journey

with Minna Sivola

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

30.00
Quantity:
Add To Cart
View Event →