Jul
16
6:30 pm18:30

Sound Rejuvenation Journey

with Minna Sivola

 

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Jul
29
10:00 am10:00

The Tarot: A Tour Guide on the Journey

All are welcome to join in a Tarot adventure as we discover a world from inside “a house of cards.” The best approach in learning about the Tarot is from the standpoint of the Fool….open, curious, present and willingto go on the journey of self exploration.  We will discover how each card opens a door to reveal available energies we can use for our evolution, in any given situation.  The Tarot is a trusted friend, always ready to help us broaden our perception and help us explore “the healing story.” It can be counted on as a loyal guide, supporting our capacity to experience more awareness, spaciousness, revelation, and choice.

In this workshop, we will create a container of safety and non-judgment as we ask the Tarot to reveal some aspect of ourselves that is needing or wanting to be expressed. From there we will follow the thread as that exploration unfolds.  Through our introductions and intentions, we will explore our relationship to the cards we choose.  We will address our group process as we discover how the Tarot can be a practical tool for our personal growth as well as how it illuminates the paths we share within our common humanity.  

The workshop is designed to stimulate learning for all levels of experience with the Tarot. No previous knowledge of the Tarot is necessary. We will go over the basic structure of the Tarot and how it can best be used as a respected guide and loyal friend.  If you are feeling the need for a guide on the inner adventure and are open to sharing intimate space with the gifts of the Tarot, this workshop is for you. 

Individual private readings for 30 mins will be available and scheduled in the afternoon after the workshop for those who wish a deeper dive with the Tarot’s reflection. 

$50

30min personal readings with Toni after the workshop available for $50 (select the workshop plus reading option)

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Aug
5
2:00 pm14:00

Foundations in Daily Practice

with Amanda Gilbert

Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.


In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of mantra meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 


At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

The workshop will be followed by a complimentary, optional sit from 4:00pm-4:30pm and is open to workshop attendees as well as former students.

Returning students who have taken a previous workshop with Amanda are welcome to attend this workshop for just $15!  Please choose the Returning Student pricing option when registering...


Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

 

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option.  

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Sep
24
6:30 pm18:30

Sound Rejuvenation Journey

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Nov
11
2:00 pm14:00

Foundations in Daily Practice

with Amanda Gilbert

Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.


In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of mantra meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 


At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

The workshop will be followed by a complimentary, optional sit from 4:00pm-4:30pm and is open to workshop attendees as well as former students.

Returning students who have taken a previous workshop with Amanda are welcome to attend this workshop for just $15!  Please choose the Returning Student pricing option when registering...


Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

 

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option below.  

rate options:
Quantity:
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Jun
11
6:30 pm18:30

Sound Rejuvenation Journey

with Minna Sivola

 

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
Quantity:
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Jun
3
3:00 pm15:00

Sacred Cacao Ceremony

Inspire your creativity, connect mind-body-spirit, and guide and enhance your life path with cacao

sacred cacao.jpg

 with Nicole Gnutzman

Cacao ceremony is deeply somatic, dreamlike experience that inspires creativity and innovation, and connects mind-body-spirit-soul, while guiding and enhancing our life path. It is a captivating, energizing and healing journey.

Cacao has an ancient history of opening people to the wisdom of the heart and its recent resurgence is being felt around the world as ceremonies are held everywhere from retreats in Central America, to dance clubs in Berlin, and at corporate events in Silicon Valley. It facilitates a sense of renewed inspiration, clarity, and connectedness.  

In her cacao ceremony, which honors Mayan tradition and wisdom, Nicole begins by acknowledging the Mayan Day Sign of that day, moon astrology and inspiration from Spirit; and then she shares Mayan prayer before leading guided visual meditation that supports inner connection, so we can fully relax and journey with the sacred music that follows.

Cacao ceremony aids in:
    inspiring creativity and innovation
    improving mental clarity and focus
    accessing intuition and inner wisdom
    achieving inner balance, connection and wellbeing

Ceremony is 2 1/2 hours. Sharing with the group post ceremony, deepens inner connection, and creates a sense of relationship and community, so we include time for that deepening.

How to prepare for ceremony: For optimal effect of the cacao, it's best to fast for 3 hours before and partake lightly of caffeine and dairy for the day. Hydrating with water, before, during and after ceremony is advised as cacao is a mild diuretic and detoxifier.

Medication contraindicators: Cacao is not recommended for people who are taking heart medicine or anti-depressants. If you are taking one of these medications, you are always welcome to join us in ceremony without cacao. It is a beautiful experience all on its own.

What we’ll be drinking: A warm cacao elixir of raw ceremonial cacao from Guatemala, blended with cardamom, ginger, a hint of chile pepper and raw honey.

What to bring: For your journey, bring a yoga mat and pillow to create a cacao cocoon as we often lie down on the floor for part of ceremony, a bottle of water, and a journal and pen. Bolsters and blankets are provided. If you’d like to bring a crystal or mala or other sacred object to have with you or place on the altar, please do.

Intention for ceremony: You may wish to take a moment to reflect on your intention for ceremony; it could be a desire for clarity or guidance on something in your life, work or relationship, deeper connection with Spirit or life itself, or simply a deep, healing journey.

**Please note: because of the special preparation required for this ceremony, please register by the end of the day on Friday if possible please, thank you!**

 

35.00
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May
18
6:30 pm18:30

Taking The World Your Way: Why You Need Intuitive and Energetic Survival Skills

with Terrie Burns

Would you like an easier way to making decisions amid our current information overload?  There’s a doorway that’s a no-brainer.   Each of us has the ability to tap into our intuition and sense the answers to our most pressing questions.  Many great success stories swear by it, from Steve Jobs to Oprah Winfrey.

“Learning to trust your instincts, using your intuitive sense of what's best for you, is paramount for any lasting success. I've trusted the still, small voice of intuition my entire life. And the only time I've made mistakes is when I didn't listen.” - Oprah, from the August 2011 Issue of O Magazine.

Come join our interactive gathering to discover exactly what intuition is and how you can tap into it to master the world your way using your own innate wisdom.

30.00
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May
13
9:30 am09:30

Morning of Mindfulness: A Mini Meditation Retreat

With Anne Cushman

Refresh your spirit and ground your energy with a Saturday morning “mini meditation retreat.” You’ll be guided through a nourishing, relaxing, and centering flow of seated, walking, and reclining meditation–along with gentle, mindful movement and breath practices that unwind the body and nervous system. There will be plenty of time for reflection, discussion, and questions. You’ll go home with some practice tips that will help you stay present, grounded, and attuned for the rest of your weekend—as well as the busy week ahead. Beginners and experienced meditators all welcome. Please wear loose-fitting, comfortable clothing that you can move freely in, and a yoga mat or cushion to sit on. 

45.00
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May
11
6:30 pm18:30

DREAM WEAVERS: Understand the Messages of your Dreams and Align with Your Soul’s Path

With Nicole Gnutzman and Dr. Toni Galardi

Dreams are messages from our souls. They communicate deep wisdom that allow us to access our deeper selves and to activate inner renewal, strength and outer expansion when we work with, listen to, and act on their meaning and messages. 

Dreams guide and teach us how to come into alignment with our soul’s purpose and life path. 

What is calling YOU? What is wanting to emerge in your life? How can your dreams be an ally in taking these messages from longing to action?

Nicole Gnutzman and Dr. Toni Galardi, who are soul path coaches and dream weavers, are offering two complementary paths to understanding your dreams. 

Attend the introductory workshop to learn the basics of how to interpret your dreams for real world manifestation. If it speaks to you, then deepen your awareness, alignment and action by joining us in our monthly Dream Circles.

In our Introductory Dream Weaver Workshop, you will:
- Understand the four levels of dreaming and the wisdom that becomes available when you work with your dreams
- Learn dream analysis basics, so you can decipher messages from your soul
- Observe a model dream analysis by our two workshop leaders, who have deep personal and professional knowledge of dream symbolism and meaning
- Apply dream analysis to one of your own dreams in class and go deep on deciphering its symbolism and meaning
- Share and learn from each others’ dreams.

In Sacred Dream Circle, you will:
- Apply all the benefits and learnings from the workshop
- Engage in deeper dream analysis in a safe, sacred, healing circle
- Learn how to evoke, and align with, your soul’s purpose in dreamtime
- Be a part of a community of like-minded souls committed to personal and collective growth acceleration.

 

$47.00

*Hivery Members get 20% off!  Please select Hivery Member rate option below when registering. 

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Nicole Gnutzman is a certified Soul’s Path Coach, who after many years in the corporate world, and as a consultant and entrepreneur, found herself at a threshold of possibility. Guided by deep inner work and soul messages from her dreams, and in personal ceremony with cacao, she reclaimed her soul gifts and soul’s path, which is to guide clients to find theirs. She has led dream circles and explores dream messages in private sessions. She lives in Sausalito; her soul thrives on the beach and in the redwoods. Her website and blog are at soulscapecoaching.com. 

Dr. Toni Galardi is a Jungian trained psychotherapist, shamanic practitioner, and career coach. Passionate about the power that dreams can provide for finding one’s next life purpose, Dr. Galardi has taught dream interpretation from both the Jungian and shamanic perspective in both workshop and academic circles. She has also found it to be incredibly useful as an adjunct to her soul blueprint readings as an astrologer. She has had the good fortune to live and practice in Mill Valley surrounded by redwood trees and a creek.  Her website is drtonigalardi.com

 

 

May
6
2:00 pm14:00

Foundations in Daily Practice

with Amanda Gilbert

Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.


In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of mantra meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 


At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

The workshop will be followed by a complimentary, optional sit from 4:00pm-4:30pm and is open to workshop attendees as well as former students.

Returning students who have taken a previous workshop with Amanda are welcome to attend this workshop for just $15!  Please choose the Returning Student pricing option when registering...


Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

$30

*if you have taken Amanda Gilbert's classes before you get 50% off!  Please select the returning student option.  

rate options:
Quantity:
Add To Cart
Apr
29
2:00 pm14:00

Spirit Animal Medicine

Discover your Personal Power Animals
with Nicole Gnutzman

Native Americans believe that we each come into the world with a birth animal totem, the qualities of which are our true essence. As we mature, spirit animals come to us, if we are aware and open to them, with the medicine and teachings we most need in that moment to grow and thrive, and they are with us always as guides and protectors.

Through guided discussion, exercises and visualization, we will explore the world of personal power animals.  Nicole will be calling in your birth animal totem before the workshop, so please sign up early and send your birthdate and year of birth to her at nicole@soulscapecoaching.com.

In this workshop you will:

    •    receive your birth animal totem and know its power
    •    understand how spirit animals come to you and recognize those that already have
    •    learn where you can explore the symbolism and medicine of your power animals
    •    visualize and feel into the gifts of one of your spirit animals, so you feel energized with
         its power

25.00
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Apr
27
6:30 pm18:30

Women in Wellness: Spring Renewal ~ Top Detox Tips from Three Nutrition Dynamos

Join us for our very first Women in Wellness Night!   Network with other women interested in health, wellness, fitness, nutrition and allied fields.  We'll mix and mingle from 6:30pm-7pm, then enjoy an interactive panel of nutrition experts. Special thanks to our partner SkinSpirit, who will gift the first 20 registrants with a complimentary B12 shot - sweet!

Glowing skin?  Radiant health?  Resilient immune system?  Vibrant energy? All of these things and more begin with your liver and digestive health. Explore the importance of detoxification with an amazing panel of three local nutrition experts. 

In traditional Chinese Medicine, spring is associated with the liver and detoxification, making this season the ideal one in which to explore a cleanse and detox your diet.  Eris Cushner and Abir Hamza-Goodacre of Eat Clean Marin will present Three Reasons to Detox: Mood, Hormonal Balance, and Skin Health.  The liver is the most important organ of detoxification. It hosts many processes that enable the body to break down and process toxins and hormones. Learn how and why to support your liver and its impact on your health and well-being.

Brittany Carlson of Wellbeing with Brittany will present How to Improve Digestion and Repair Your Gut.  Digestive discomfort can ruin your entire day. It can be embarrassing, uncomfortable, and exhausting. Brittany will share her top recommendations for improving your digestive health and creating a healthy gut so you can live your life to it's fullest.

Join us for a lively, informative and interactive evening!

 

$20

Free for Members!  please choose member rate below to register. Space is limited! 

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Apr
23
6:30 pm18:30

Sound Rejuvenation Journey

with Minna Sivola

Free For Members!  Please select Member or Non-Member when registering for class below..

Enter into the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates. 

We will start with easy breathing and vocal exercises that will support your journey. The evening will end to the subtle acoustic sound journey into peace and deep relaxation.

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
Quantity:
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Free For Members!  If you are a Member, please click below to register...

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Apr
20
6:30 pm18:30

A Happy Belly: Insights Into Diet and Digestion from the Ayurvedic Perspective

with Simone de Winter from Marin Ayurveda

Ayurveda has a very nuanced way of relating to foods, different from the modern nutritionist's approach. Instead of relating to food groups and vitamin and mineral content, it considers the taste and energy of a food, and emphasizes the ability to digest and assimilate its nutrients. How does the quality of each considered taste affect us chemically? Does a food heat us up or cool us down? What is the post-digestive effect of a food? This lecture will attempt to demystify the famous ayurvedic foodlists, so that they become a tool for making good dietary choices.

Farmhouse Lab will be sampling its pure and light, consciously sourced and crafted salad dressings on a variety of fresh, organic, local produce to inspire you to new ways of healthy eating. Christabelle's Spices and Rubs will feature its delicious, handcrafted local spice blends... don't miss this informative (mouth-watering) event!

30.00
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Apr
15
9:30 am09:30

Morning of Mindfulness: A Mini Meditation Retreat

With Anne Cushman

Refresh your spirit and ground your energy with a Sunday morning “mini meditation retreat.” You’ll be guided through a nourishing, relaxing, and centering flow of seated, walking, and reclining meditation–along with gentle, mindful movement and breath practices that unwind the body and nervous system. There will be plenty of time for reflection, discussion, and questions. You’ll go home with some practice tips that will help you stay present, grounded, and attuned for the rest of your weekend—as well as the busy week ahead. Beginners and experienced meditators all welcome. Please wear loose-fitting, comfortable clothing that you can move freely in, and a yoga mat or cushion to sit on.  

45.00
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Apr
7
7:00 pm19:00

Transform Stress into Bliss with Sound Healing

With Minna Sivola

Free For Members!  No Drop-in's, please click below to register before class

When we are stressed, anxious or have a physical illness, we are “out of tune”.  Sound vibration acts as a carrier to teach the body and mind how a sense of wellbeing feels. As this memory is embodied it is easy to access it trough out our everyday lives. 

In this workshop we will activate the relaxation response through stimulation of the vagus nerve by using breath, voice and gentle movement. The evening will end to the subtle acoustic sound journey into deep relaxation. You will leave rejuvenated with a deep sense of calm and well-being. 

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Free For Members!  No Drop-in's, please click below to register before class

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Mar
27
7:00 pm19:00

Our Bodies. Our Money: An Evening with Laura Fenamore and Dr. Joanne Martin Braun

money body.jpg

Join us for a dynamic evening with Laura Fenamore and Dr. Joanne Martin Braun as they present paths to transforming, enlightening, and appreciating these two juicy areas of our lives.

Body Image Expert, Coach, and acclaimed Author, Laura Fenamore is on a mission to help women around the world end the constant battle with their bodies and start adoring who they see in the mirror. Her approach walks students and readers through the heartfelt journey to self-love at any size or age by unlocking the secrets to a lifetime of physical and spiritual health.

Dr. Joanne Martin Braun specializes in the areas of Money and Mindfulness, and Mindfulness Based Stress Reduction. She is a senior teacher in the Shambhala meditation tradition, and has been teaching mindfulness programs in businesses and organizations nationally for over 20 years.  Some of her business clients include Silicon Graphics, University of California, Kaiser Permanente, Charles Schwab, and Sun Microsystems.

20.00
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Mar
24
7:00 pm19:00

Transform Stress into Bliss with Sound Healing

With Minna Sivola

When we are stressed, anxious or have a physical illness, we are “out of tune”.  Sound vibration acts as a carrier to teach the body and mind how a sense of wellbeing feels. As this memory is embodied it is easy to access it trough out our everyday lives. 

In this workshop we will activate the relaxation response through stimulation of the vagus nerve by using breath, voice and gentle movement. The evening will end to the subtle acoustic sound journey into deep relaxation. You will leave rejuvenated with a deep sense of calm and well-being. 

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Mar
23
6:30 pm18:30

Honoring a Woman's Cycle: How to Optimize Your Health as a Woman, Tips from the Ayurvedic System

with Simone de Winter from Marin Ayurveda

Women's bodies function in a cyclical way. The monthly menstrual cycle is regulated by a waxing and waning of hormonal secretions that have very specific effects in our bodies. And a woman's lifetime centers around this menstrual cycle. From childhood to the onset of menses to the fertile years to menopause and post-menopause. This lecture will touch on different needs that each phase in these cycles brings and offer some basic tips to incorporate into your life.

30.00
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Mar
19
6:00 pm18:00

Spring Equinox Burning Bowl Ceremony

with Karyn Holland

THIS EVENT IS SOLD OUT!  Come celebrate the First Day of Spring with a magical evening with Karyn Holland.  Amplify your soul's intentions with a Candlelight Yoga, Meditation and Burning Bowl Ceremony...    Karyn has been holding this wonderful workshop for over 15+ years - we're thrilled to have her bring this transformative, heart-felt ceremony to Soulstice.

Please bring your yoga mat and your intentions, hopes and wishes for this season of renewal and growth.  Walk away from this evening with a clear vision of your soul's passion and purpose.

30.00
Add To Cart
Mar
14
6:30 pm18:30

In Conversation With... An Evening on Mindful Nutrition

Join us for a special evening with industry experts as we explore mindful nutrition from soil to seed to store to schools.  A spectacular panel including pediatrician and researcher Dr. Michelle Perro M.D., Debbie Friedman and Judi Shils of The Conscious Kitchen and Madeline Ross of Good Earth Natural Foods will discuss the importance of organic, sustainable and GMO-free food systems.  The evening will be moderated by Beth Greer, a foremost expert on sustainable and toxin-free living, with proceeds going to support The Conscious Kitchen's efforts to bring healthy nutrition to our children's schools.  Join us for a dynamic and eye-opening evening and expert advice on healthy, sustainable nutrition.

Soulstice member: $20
Non-Member: $30

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Mar
11
1:00 pm13:00

Intuition 101 with Modern Way Mystic

Join Modern Way Mystic for this special two hour intuition workshop.  Explore simple meditations and daily practices to support you in accessing your intuition and connection to a higher wisdom. You will heightened your sensitivity to the more subtle energies and build your muscle of sensing beyond sight. We will discuss different types of intuitive capacities and different ways to access information. Bring a spirit of play and imagination and begin to see that opening to your intuition is a creative process and collaboration with the unseen realm beyond the analytical mind. Let the magic unfold and open the gateway to greater possibility and synchronicity in your everyday life.  Please dress comfortably and bring a journal and pen along...

45.00
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Mar
10
6:30 pm18:30

Candlelight Meditation + Book Release Celebration with Marcie Anderson

Join us for a beautiful evening of candlelight meditation led by Marcie Anderson from 6:30pm-7:30pm.  Following the meditation, we'll celebrate the release of Marcie's book "Are We There Yet?  Enlightenment for Busy People."  Join us for a sweet evening in honor of one of our favorite meditation teachers!  Admission includes the meditation class plus a signed copy by the author.

20.00
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Feb
23
6:30 pm18:30

Ojas, Cultivating Vital Essence

with Simone de Winter from Marin Ayurveda

Ojas is a Sanskrit Ayurvedic term for the body's vital essence. It means vigor and strength and brings immunity and resistance to developing disease. It brings grounding and contentment of body, mind and spirit. Healthy Ojas comes from nourishing, calming foods; moderation in exercise; healthy relationships; a positive emotional state. 

30.00
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Feb
18
2:00 pm14:00

Home Coming Mini-Retreat

with Emily Leahy

NEEDING SOME SERIOUS SELF-CARE?

In this mini-retreat you’ll align with the rhythm of your own heart and come back to you. Imagine cozying up to yourself while being supported by your tribe. Create real connection, discover deep rest and rejuvenate your soul.

What’s Included:

- Reflection, Journaling and Discussion
- Deep Body Relaxation
- Group Reiki (EnSofic Ray)

EnSofic Ray is the complete system of Reiki from Japan. This powerful energy accelerates healing by taking the body back to point zero, creating a balanced environment in which a person can begin to heal themselves.

Who is this for?

This is perfect for teachers, healers, caregivers, parents and those who are seeking to center themselves in a noisy world. Leave feeling more grounded In yourself. 

$30 in advance or $40 at the door. Space is limited! 

30.00
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Feb
15
6:30 pm18:30

In Conversation With: An Evening with Dr. Tiffany Lester, Stephanie Phelan and Samara Zelniker

Join us for an intimate evening with Dr. Tiffany Lester, M.D. and Samara Zelniker of Parsley Health and Stephanie Phelan, one of Marin's most beloved yoga teachers and Community Lead for Athleta.

Parsley Health is a revolutionary new health care model and Athleta a beloved women's apparel and lifestyle company based in the Bay Area.  Both of these health and wellness companies emphasize individual empowerment, inner well-being and vibrant health through a balanced lifestyle.  

Join us for a guided mindfulness meditation and interactive conversation with Samara Zelniker and Dr. Tiffany Lester, Medical Director of Parsley Health - San Francisco and Stephanie Phelan of Athleta as we explore the power of downtime through quality sleep, meditation, yoga and restorative nutrition.  

Soulstice and/or Parsley Health Members $20
Non-Members $30

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Feb
11
1:00 pm13:00

Know Yourself Better through the Elements and Doshas

with Simone de Winter and Christa Reynolds

Understanding the five elements (SPACE, FIRE, WATER, AIR and EARTH) and the Ayurvedic Doshas can put you in the driver's seat of your life.  Join Marin Ayurveda's Simone de Winter and Vedic Practitioner Christa Reynolds for this dynamic and informative workshop.  By understanding the elements that make up your constitution you can intuitively be steps ahead of where you are.  Come join us on this practical journey of deeper self-knowing.  Learn about your personal doshas and elements and make life easier, more intuitive and more fulfilling.

75.00
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Feb
9
6:30 pm18:30

In Conversation With: An Evening With Sandy Kleiman and Rebecca Katz

Join us for an intimate evening with Healthy Culinary Coach Sandy Kleiman and celebrated chef and author Rebecca Katz. 

Nationally-recognized culinary translator and expert on the role of food and flavor in supporting health, Rebecca Katz is the author of acclaimed cookbooks including The Healthy Mind, The Cancer-Fighting Kitchen and her newly released Clean Soups.

Sandy Kleiman has dedicated over a decade to the study of the relationship between food and our overall health and well being.  She shares her knowledge as a nutrition educator and chef in culinary classes and health and wellness salons. 

Soulstice Members  $20.00
Non-Members  $30.00

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Feb
4
2:00 pm14:00

Foundations in Daily Practice

with Amanda Gilbert

 

Learn how to cultivate a meditation practice that will lay the foundation for living your healthiest and most optimal life.

In this workshop you will learn to build a sustainable meditation practice that will become an integral part of your daily life. We will review basics and fundamentals of meditation, define what meditation is and why we meditate, go over the mechanics of mantra meditation, unpack the science of habit formation and the ancient traditions of creating a ritual around meditation, and learn to live a healthy and happy life based in mindfulness supported by a daily practice of meditation. 

At the end you will not only know how to meditate everyday, you will also understand how to increase health and wellbeing through mindfulness and how your daily meditation practice supports you in living your most optimal life. This is for those completely new to meditation and experienced meditators wishing to refresh and deepen connection to their meditation practice.

Amanda Gilbert is a meditation and mindfulness teacher and expert who knows first hand how meditating everyday can not only change your life but also become the foundation to live a healthy and happy life. Through her experience working in clinical research, teaching hundred’s of students, and her training in mantra meditation and mindfulness, Amanda makes learning meditation and sustaining a daily practice fun, joy-filled, and simple.

30.00
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Feb
3
7:00 pm19:00

Transform Stress into Bliss with Sound Healing

With Minna Sivola

When we are stressed, anxious or have a physical illness, we are “out of tune”.  Sound vibration acts as a carrier to teach the body and mind how a sense of wellbeing feels. As this memory is embodied it is easy to access it trough out our everyday lives. 

In this workshop we will activate the relaxation response through stimulation of the vagus nerve by using breath, voice and gentle movement. The evening will end to the subtle acoustic sound journey into deep relaxation. You will leave rejuvenated with a deep sense of calm and well-being. 

Typical experiences in the sound healing classes are
•    stress release
•    improved mental clarity and focus
•    release of physical and/or emotional anxiety
•    relief for sleeping issues
•    restoration of inner balance and harmony.

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Jan
15
6:00 pm18:00

Sound Rejuvenation Journey

with Minna Sivola

Enter into the new week with calm and ease. Join us on this deeply relaxing sound journey to inner peace and tranquility. We will start with easy breathing and vocal exercises that will support your journey... then surround you with soothing sounds of singing bowls, drums, chimes and tuning forks. 

Typical experiences in the sound healing classes are 

    •    stress release
    •    improved mental clarity and focus
    •    release of physical and/or emotional anxiety
    •    relief for sleeping issues
    •    restoration of inner balance and harmony.  

No previous experience required. Please wear something warm and comfortable and bring a yoga mat.  Blankets and bolsters are provided.

25.00
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Jan
12
6:30 pm18:30

Start the New Year in Good Health with Ayurveda

with Simone de Winter from Marin Ayurveda

Setting yourself up with a healthy lifestyle and diet according to your constitutional tendencies and seasonal changes is like practicing preventive medicine. The Ayurvedic way will put you in touch with nature's cycles and how these interact with you. Following their lead will help you to deal with daily stresses better, have more resistance to disease, and optimize your digestion.  Join us for this special, interactive evening with Marin Ayurveda!

30.00
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Dec
21
6:30 pm18:30

Winter SOULstice Candlelight Celebration... A Circle of Women Gathering

With Lisa Rueff and Kayse Gehret

Join Lisa and Kayse as we celebrate the darkest night of the year by igniting and shining our inner light in a circle of women. Together we will enjoy a guided candlelight meditation, intention ceremony and celebration.

The Winter Solstice has been celebrated around the world for thousands of years. Traditionally it's a time for inner reflection to release what has not been serving you, and the opportunity to focus on what you want to bring to fruition in the new year. Amidst all of the hustle and bustle of the holiday season we’re excited to gather together with girlfriends old and new, and enjoy a nurturing, rejuvenating and heart-opening ceremony.

Please RSVP and get your tickets in advance. This will sell out...

20.00
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Dec
8
6:30 pm18:30

Mindfulness for Your Belly During the Holidays

with Simone de Winter from Marin Ayurveda

Ayurveda has a very nuanced way of relating to foods. It considers the taste and energy of a food, and emphasizes the ability to digest and assimilate its nutrients. How does the quality of each considered taste affect us chemically?  Having some knowledge of this approach can really help us to navigate the (over) abundance of the food offering during the holidays and pay attention to how it affects us physically. This class will be full of practical tips on how to keep your belly happy through the season, and will grow your awareness of how foods affect you.

30.00
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