Gina Vance Gina Vance is a Collaborative Life and Career Coach, Certified Clinical Hypnotherapist, and graduate of the Academy for Guided Imagery and the Center for Mind-Body Medicine. Teaching evidence-based practices and programs for stress reduction, pain management, trauma healing, team-building, and wellness.  The methods she teaches increase attention, enhance impulse control, increase empathy for self and others, improve relationship dynamics, and encourage skillful responses to challenging life situations. These are methods that are used in hospitals, medical schools, prisons and private practice in the US, and for trauma relief around the world. mindbodyjourneys.com mindbodysoulsupport.com

Gina Vance
Gina Vance is a Collaborative Life and Career Coach, Certified Clinical Hypnotherapist, and graduate of the Academy for Guided Imagery and the Center for Mind-Body Medicine. Teaching evidence-based practices and programs for stress reduction, pain management, trauma healing, team-building, and wellness.  The methods she teaches increase attention, enhance impulse control, increase empathy for self and others, improve relationship dynamics, and encourage skillful responses to challenging life situations. These are methods that are used in hospitals, medical schools, prisons and private practice in the US, and for trauma relief around the world.

mindbodyjourneys.com
mindbodysoulsupport.com

Deeann Kelly With a passion for caring Deeann Kelly teaches from the heart. She is an Experienced Registered Yoga Teacher with Yoga Alliance, has a Bachelor of Science in Health Education and Certificate in Family Health, she is also a former Army Medic. Deeann has an additional 150 hours of specialized training as a Yoga Therapy Coach to work with people with limitations. She is certified and loves to teach Senior Yoga, Yin, Chair, Adaptive, Gentle, Yoga for MS, Hatha and Restorative yoga. Deeann will welcome each yogi with an open heart and ensure modifications are made for people with limitations.                                                                                                                      deeannkellygentleyoga.weebly.com

Deeann Kelly

With a passion for caring Deeann Kelly teaches from the heart. She is an Experienced Registered Yoga Teacher with Yoga Alliance, has a Bachelor of Science in Health Education and Certificate in Family Health, she is also a former Army Medic. Deeann has an additional 150 hours of specialized training as a Yoga Therapy Coach to work with people with limitations. She is certified and loves to teach Senior Yoga, Yin, Chair, Adaptive, Gentle, Yoga for MS, Hatha and Restorative yoga. Deeann will welcome each yogi with an open heart and ensure modifications are made for people with limitations.                                                                                                                      deeannkellygentleyoga.weebly.com

Catherine (Betsy) Ryen As a yogi for the past 16 years, Catherine found her favorite pose to be shavasana or corpse pose where she felt completely at ease and at peace with the world. After years of studying various forms of mediation she read about Richard Miller’s iRest Yoga Nidra program 5 years ago and was hooked! This form of meditation most resonated with her quest to find an accessible practice for healing. After years of training and retreating she has recently completed the two year certification process, and is honored to bring this practice to Soulstice Body + Mind!

Catherine (Betsy) Ryen

As a yogi for the past 16 years, Catherine found her favorite pose to be shavasana or corpse pose where she felt completely at ease and at peace with the world. After years of studying various forms of mediation she read about Richard Miller’s iRest Yoga Nidra program 5 years ago and was hooked! This form of meditation most resonated with her quest to find an accessible practice for healing. After years of training and retreating she has recently completed the two year certification process, and is honored to bring this practice to Soulstice Body + Mind!

Megan Wilkinson In 2005, I found yoga. It has been a cornerstone for me ever since. I have had several teachers over the course of the years, and have learned Iyengar and Ashtanga-based practices. Yoga has become the foundation from which I expand and plunge into my other interests with strength, grace, and ease. I am so pleased then, to be able to offer that same support to others as a certified Yoga Teacher through Yoga Garden San Francisco. I also offer restorative yoga classes, as I have completed a Relax and Renew® Training by Judith Hanson Lasater. I complement my yoga practice with meditation, having sat for retreats at Green Gulch, Tassajara, and Spirit Rock.

Megan Wilkinson

In 2005, I found yoga. It has been a cornerstone for me ever since. I have had several teachers over the course of the years, and have learned Iyengar and Ashtanga-based practices. Yoga has become the foundation from which I expand and plunge into my other interests with strength, grace, and ease. I am so pleased then, to be able to offer that same support to others as a certified Yoga Teacher through Yoga Garden San Francisco. I also offer restorative yoga classes, as I have completed a Relax and Renew® Training by Judith Hanson Lasater. I complement my yoga practice with meditation, having sat for retreats at Green Gulch, Tassajara, and Spirit Rock.

Anshul  Kai Koka Anshul has pursued a path of self-exploration through yoga, meditation, martial arts, music and other avenues for over a decade. He brings his gifts as an energy healer and Yin Yoga instructor in a unique way that enables students to take yoga beyond the mat and into their everyday lives. Anshul is also the co-founder of a personal transformation company and meditation app called bNirvana.

Anshul  Kai Koka

Anshul has pursued a path of self-exploration through yoga, meditation, martial arts, music and other avenues for over a decade. He brings his gifts as an energy healer and Yin Yoga instructor in a unique way that enables students to take yoga beyond the mat and into their everyday lives. Anshul is also the co-founder of a personal transformation company and meditation app called bNirvana.

Rena Chase Deeply grateful for having found Yoga, Rena Chase lives her life devoted to her work through her own continual growth.  Holding a B.S. in Occupational Therapy, Rena offers a safe space in which to practice through the depth and clarity in her teachings.   What is special about her classes is the way she infuses her warmth and wisdom into the practice through self-inquiry and quiet pauses.  This invokes a spirituality in which is relatable and translatable both on and off the mat.  Rena has studied with many influential teachers over the past sixteen years, yet most recently with the accomplished Noah Maze’ and with Master meditation teacher, Amrito Cross.    “Gratitude is the highest power in life.  It is how we stay open to our blessings.” -Gurmuk www.renachase.com

Rena Chase

Deeply grateful for having found Yoga, Rena Chase lives her life devoted to her work through her own continual growth.  Holding a B.S. in Occupational Therapy, Rena offers a safe space in which to practice through the depth and clarity in her teachings.  

What is special about her classes is the way she infuses her warmth and wisdom into the practice through self-inquiry and quiet pauses.  This invokes a spirituality in which is relatable and translatable both on and off the mat.  Rena has studied with many influential teachers over the past sixteen years, yet most recently with the accomplished Noah Maze’ and with Master meditation teacher, Amrito Cross.   

“Gratitude is the highest power in life.  It is how we stay open to our blessings.” -Gurmuk

www.renachase.com

Minna  Sivola Minna is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.   Built on her direct experience and extensive studies on the effective and affective power of sound in stress management, Minna created a Sound Rejuvenation Program for the San Francisco Bay Area corporations. She has also a private sound healing practice in Oakland, CA and she offers well-being classes around the USA and Europe.  www.harmoniaalto.com

Minna  Sivola

Minna is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.  

Built on her direct experience and extensive studies on the effective and affective power of sound in stress management, Minna created a Sound Rejuvenation Program for the San Francisco Bay Area corporations. She has also a private sound healing practice in Oakland, CA and she offers well-being classes around the USA and Europe. 

www.harmoniaalto.com

Michelle Gale Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent her career working in high growth start-ups.  Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute. Michelle  is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Michelle Gale

Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent her career working in high growth start-ups. 

Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.

Michelle  is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Wendy Rose Wendy Rose began her journey into astrology after reading the book Linda Goodman's Sun Signs at the age of 17. This pivotal moment catapulted her into a profession where she has thrived for over 35 years, helping thousands of clients clarify and achieve their goals. She is a graduate of Sonoma State University with a Bachelor's degree in Psychology. She also studied post-graduate at College of Notre Dame with a focus in Art Therapy. Her educational background allows her to use apsychological and constructive approach to astrology that has garnered the adoration of many loyal clients. She works with clients on relationship issues, transitions, life purpose, businesses, financial, self-empowerment, and more.

Wendy Rose

Wendy Rose began her journey into astrology after reading the book Linda Goodman's Sun Signs at the age of 17. This pivotal moment catapulted her into a profession where she has thrived for over 35 years, helping thousands of clients clarify and achieve their goals. She is a graduate of Sonoma State University with a Bachelor's degree in Psychology. She also studied post-graduate at College of Notre Dame with a focus in Art Therapy. Her educational background allows her to use apsychological and constructive approach to astrology that has garnered the adoration of many loyal clients. She works with clients on relationship issues, transitions, life purpose, businesses, financial, self-empowerment, and more.

Toni Bernbaum In 1984, nearly 10 years after my initial search for truth began with my introduction to a Gurdjieff’s school, I encountered the Tarot and began to study with teacher-mentor Angeles Arrien.   The Tarot has been my constant companion and guide since then and has become an area of focus and mastery assisting myself and others on the path of awakening. My eclectic studies have exposed me to a variety of metaphysical, psychological, multi-dimensional, spiritual and shamanic teachings with notaries Ram Das, Stephen Levine, Jack Kornfiield,  Byron Katie, Adyashanti, Dr. Richard Moss, Gangajji, and Dr. Tom Pinkson,  But it has been my students and clients who have taught me again and again the depth and magic in the mystery of how the Tarot’s infinite ways of healing and revelation present themselves. As well as being a poet, a collage artist and Tarot teacher/consultant, I facilitate spiritual groups, community ceremonies and rituals, sound healing and forgiveness workshops, with my partner Ron Nadeau, at our small retreat center in northern California, Spirit House Center for Healing, founded in 2006.

Toni Bernbaum

In 1984, nearly 10 years after my initial search for truth began with my introduction to a Gurdjieff’s school, I encountered the Tarot and began to study with teacher-mentor Angeles Arrien.  

The Tarot has been my constant companion and guide since then and has become an area of focus and mastery assisting myself and others on the path of awakening.

My eclectic studies have exposed me to a variety of metaphysical, psychological, multi-dimensional, spiritual and shamanic teachings with notaries Ram Das, Stephen Levine, Jack Kornfiield,  Byron Katie, Adyashanti, Dr. Richard Moss, Gangajji, and Dr. Tom Pinkson,  But it has been my students and clients who have taught me again and again the depth and magic in the mystery of how the Tarot’s infinite ways of healing and revelation present themselves. As well as being a poet, a collage artist and Tarot teacher/consultant, I facilitate spiritual groups, community ceremonies and rituals, sound healing and forgiveness workshops, with my partner Ron Nadeau, at our small retreat center in northern California, Spirit House Center for Healing, founded in 2006.

Alicia Caldwell Alicia has taught meditation and mindfulness since 2002.   She has practiced extensively overseas, including ordaining as a Buddhist nun under Sayadaw U Tejaniya at Shwe Oo Min and under Sayadaw U Revada at Pa Auk.  In addition, she has spent over a year in silent meditation practice through retreats at Spirit Rock and IMS.  She is currently a member of Spirit Rock's Advanced Practitioners' Program and has completed the 2-year Dedicated Practitioners' Program.    Whether working individually with clients, teaching Insight Meditation, facilitating MBSR or any other mindfulness-based intervention- Alicia’s warmth and nurturing style shine through.  Through her background as a therapist, she blends a range of clinical approaches tailored for each individual and client group.  Her passion is customizing strategies for bringing mindfulness into each person's unique life, regardless of how challenging or optimal the circumstances appear, knowing that insight and freedom are always possible.

Alicia Caldwell

Alicia has taught meditation and mindfulness since 2002.   She has practiced extensively overseas, including ordaining as a Buddhist nun under Sayadaw U Tejaniya at Shwe Oo Min and under Sayadaw U Revada at Pa Auk.  In addition, she has spent over a year in silent meditation practice through retreats at Spirit Rock and IMS.  She is currently a member of Spirit Rock's Advanced Practitioners' Program and has completed the 2-year Dedicated Practitioners' Program.   

Whether working individually with clients, teaching Insight Meditation, facilitating MBSR or any other mindfulness-based intervention- Alicia’s warmth and nurturing style shine through.  Through her background as a therapist, she blends a range of clinical approaches tailored for each individual and client group.  Her passion is customizing strategies for bringing mindfulness into each person's unique life, regardless of how challenging or optimal the circumstances appear, knowing that insight and freedom are always possible.

Danielle Schubert Danielle teaches thoughtfully sequenced classes that focus on breath awareness and purposeful movement. Her grounding, yet quirky, story-telling invokes honest self-reflection and body positivity, promoting the betterment of the individual and the group. Challenging her students to dig deep and move beyond the physical, her mantra - Strength. Surrender. Sweat. - inspires us to find limitless power from within.   After over twenty years in couture fashion, Danielle traded in her stilettos for a sports bra, which has taken her on the magical trip of a lifetime. An RYT-200 graduate of the YogaWorks Teacher Training Program under mentor Michele Klink, Danielle also studied the 5 elements and their relationship with chakras under Nikki Estrada. When she's not teaching or on the mat, find her at SoulCycle, cooking delicious vegetarian fare with her husband, or playing with (and fawning over) her unusual Sphynx cats.

Danielle Schubert

Danielle teaches thoughtfully sequenced classes that focus on breath awareness and purposeful movement. Her grounding, yet quirky, story-telling invokes honest self-reflection and body positivity, promoting the betterment of the individual and the group. Challenging her students to dig deep and move beyond the physical, her mantra - Strength. Surrender. Sweat. - inspires us to find limitless power from within.  

After over twenty years in couture fashion, Danielle traded in her stilettos for a sports bra, which has taken her on the magical trip of a lifetime. An RYT-200 graduate of the YogaWorks Teacher Training Program under mentor Michele Klink, Danielle also studied the 5 elements and their relationship with chakras under Nikki Estrada. When she's not teaching or on the mat, find her at SoulCycle, cooking delicious vegetarian fare with her husband, or playing with (and fawning over) her unusual Sphynx cats.

Nania Merkley Nania Merkley is Transpersonal Hypnotherapist, Transformation Coach, and the founder of BODYMIND ALCHEMY where she facilitates groups and individuals towards self-healing. The focus of her work is designed to create a strong inner support system based in Loving Self-Care; A foundation you can trust no matter what your circumstances may be.  Her expertise and compassion comes from 30 yrs. experience in the Natural healing arts and her own healing journey. This work is especially helpful to those healing from trauma, chronic conditions, and unexpressed emotions and grief. "Bodywork and holistic therapies saved my life and opened doors that were meant to be opened. Many accidents are not accidents at all." "It is through our thoughts, beliefs and emotions that we create our experiences.  Stepping into them in a loving and accepting way can be revealing and liberating."  www.bodymindalchemy.net

Nania Merkley

Nania Merkley is Transpersonal Hypnotherapist, Transformation Coach, and the founder of BODYMIND ALCHEMY where she facilitates groups and individuals towards self-healing. The focus of her work is designed to create a strong inner support system based in Loving Self-Care; A foundation you can trust no matter what your circumstances may be. 

Her expertise and compassion comes from 30 yrs. experience in the Natural healing arts and her own healing journey. This work is especially helpful to those healing from trauma, chronic conditions, and unexpressed emotions and grief.

"Bodywork and holistic therapies saved my life and opened doors that were meant to be opened. Many accidents are not accidents at all."

"It is through our thoughts, beliefs and emotions that we create our experiences.  Stepping into them in a loving and accepting way can be revealing and liberating."

 www.bodymindalchemy.net

Lori Schwanbeck Lori Schwanbeck, MFT, Mindfulness teacher and psychotherapist in Marin County.  Lori is passionate about supporting women connecting to their purpose, their bodies,  and with nature to live a wholehearted life of vitality, connection, and aliveness.  She is a Senior teacher and program designer for the Search Inside Yourself Leadership Institute and facilitates mindfulness and emotional intelligence trainings internationally.  Lori is the co-founder of The Mindfulness Advantage in Women’s Leadership and Mindfulness Therapy Associates.  You can often find her recharging her own vitality on her kayak or in the woods. Lori is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Lori Schwanbeck

Lori Schwanbeck, MFT, Mindfulness teacher and psychotherapist in Marin County.  Lori is passionate about supporting women connecting to their purpose, their bodies,  and with nature to live a wholehearted life of vitality, connection, and aliveness.  She is a Senior teacher and program designer for the Search Inside Yourself Leadership Institute and facilitates mindfulness and emotional intelligence trainings internationally.  Lori is the co-founder of The Mindfulness Advantage in Women’s Leadership and Mindfulness Therapy Associates.  You can often find her recharging her own vitality on her kayak or in the woods.

Lori is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Monique Haan Monique’s yoga classes are held with a therapeutic lens, supporting integration of body, heart and mind. On the mat approaches include yin yoga, mindful flow, meditation and pranayama. Monique believes the yoga practice is an opportunity to align with the natural intelligence of our bodies. Through practice we learn to inhabit ourselves in new ways, finding insight and spaciousness. Monique’s work in Somatic Psychotherapy naturally informs the language of her classes, as well as her years of mentorship with Dina Amsterdam, founder of InnerYoga. Monique completed her 500-hour teacher training at Yoga Tree in San Francisco in 2010. She has a private psychotherapy practice in San Francisco and supports teens in Marin with substance abuse counseling. moniquehaan.com

Monique Haan

Monique’s yoga classes are held with a therapeutic lens, supporting integration of body, heart and mind. On the mat approaches include yin yoga, mindful flow, meditation and pranayama. Monique believes the yoga practice is an opportunity to align with the natural intelligence of our bodies. Through practice we learn to inhabit ourselves in new ways, finding insight and spaciousness. Monique’s work in Somatic Psychotherapy naturally informs the language of her classes, as well as her years of mentorship with Dina Amsterdam, founder of InnerYoga. Monique completed her 500-hour teacher training at Yoga Tree in San Francisco in 2010. She has a private psychotherapy practice in San Francisco and supports teens in Marin with substance abuse counseling.

moniquehaan.com

Terrie Burns Terrie Burns uses her clairvoyance and intuition to observe and read energy.   Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom.  Her insights shift consciousness, while validating a spiritual journey in a shifting world.   Terrie was born in Marin where she continues to live with her family   www.terrieburns.com

Terrie Burns

Terrie Burns uses her clairvoyance and intuition to observe and read energy.   Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom.  Her insights shift consciousness, while validating a spiritual journey in a shifting world.  

Terrie was born in Marin where she continues to live with her family

  www.terrieburns.com

Simone de Winter of Marin Ayurveda Simone has been practicing Ayurveda in Marin County for thirteen years. She is a graduate from the California College of Ayurveda, studied with several other teachers in the US, and in the private practices of doctors in India. Her training includes panchakarma (cleansing/purification) therapy, pulse assessment and herbology. Her specialty is digestive health. She also has an extensive background in yoga (as a certified yoga teacher). She has a very earthy and grounded approach to healing, and works with all that comes from the earth: food, herbs and oils.

Simone de Winter of Marin Ayurveda

Simone has been practicing Ayurveda in Marin County for thirteen years. She is a graduate from the California College of Ayurveda, studied with several other teachers in the US, and in the private practices of doctors in India. Her training includes panchakarma (cleansing/purification) therapy, pulse assessment and herbology. Her specialty is digestive health. She also has an extensive background in yoga (as a certified yoga teacher). She has a very earthy and grounded approach to healing, and works with all that comes from the earth: food, herbs and oils.

Jarl Forsman Jarl Forsman has been a Tai Chi and Qigong practitioner for 46 years and a teacher for more than 30 years. She studied Tai Chi with Master Kuo Lien Ying in San Francisco and later branched out to other teachers and forms of Tai Chi and Qigong, including Shen Zheng Wuji Yuan Gong with Master Li Jun Feng, former head coach of the Chinese National Wushu team and Dayan (Wild Goose) Qigong with Chiang Hui Liu, at the Wen Wu School, where she also learned the fundamental principles of Traditional Chinese Medicine (TCM).   Beyond Tai Chi and Qigong, Jarl has passionately pursued self-awareness through various forms of meditation, healing modalities, self-exploration and personal inquiry. In 2010 she co-founded Gratitude 24-7.com with her husband to offer free daily emails that are focused on developing self-awareness. She shares with her students what her endeavors have taught her: the necessity (and blessing) of integrating body, mind and spirit. She is filled with gratitude to have discovered that, whenever she needed it most, the perfect teacher has always appeared. Perhaps she is the right teacher for you.  www.alignmentarts.com

Jarl Forsman

Jarl Forsman has been a Tai Chi and Qigong practitioner for 46 years and a teacher for more than 30 years. She studied Tai Chi with Master Kuo Lien Ying in San Francisco and later branched out to other teachers and forms of Tai Chi and Qigong, including Shen Zheng Wuji Yuan Gong with Master Li Jun Feng, former head coach of the Chinese National Wushu team and Dayan (Wild Goose) Qigong with Chiang Hui Liu, at the Wen Wu School, where she also learned the fundamental principles of Traditional Chinese Medicine (TCM).  

Beyond Tai Chi and Qigong, Jarl has passionately pursued self-awareness through various forms of meditation, healing modalities, self-exploration and personal inquiry. In 2010 she co-founded Gratitude 24-7.com with her husband to offer free daily emails that are focused on developing self-awareness. She shares with her students what her endeavors have taught her: the necessity (and blessing) of integrating body, mind and spirit. She is filled with gratitude to have discovered that, whenever she needed it most, the perfect teacher has always appeared. Perhaps she is the right teacher for you. 

www.alignmentarts.com

Allie Klun Allie Klun is dedicated to helping people change their lives for the better. Whether the goal is manageable mindfulness or business success (well, both, of course), Allie works with her students and clients to empower them to find and choose the lifestyle that best supports them on their journey.  Practicing for 11 years, Allie is a certified yoga instructor with training in traditional meditation, mindfulness and asana techniques. She also has extensive experience working in and for Fortune 500 companies, agencies, political campaigns, startups, and non-profits. This range of expertise has given her a unique perspective on the ever elusive "work-life balance" that we all seek.  Allie teaches Hatha and Vinyasa based Flow yoga classes that focus on balancing the body and mind through movement, breath, and meditation. Her experience with Hakomi Method Mindfulness-Centered Somatic Psychotherapy and Vipassana Meditation inform her personal practice and teaching style. Her teachings place an emphasis on incorporating sustainable, healthy habits into a busy lifestyle. www.allieklun.com

Allie Klun

Allie Klun is dedicated to helping people change their lives for the better. Whether the goal is manageable mindfulness or business success (well, both, of course), Allie works with her students and clients to empower them to find and choose the lifestyle that best supports them on their journey. 

Practicing for 11 years, Allie is a certified yoga instructor with training in traditional meditation, mindfulness and asana techniques. She also has extensive experience working in and for Fortune 500 companies, agencies, political campaigns, startups, and non-profits. This range of expertise has given her a unique perspective on the ever elusive "work-life balance" that we all seek. 

Allie teaches Hatha and Vinyasa based Flow yoga classes that focus on balancing the body and mind through movement, breath, and meditation. Her experience with Hakomi Method Mindfulness-Centered Somatic Psychotherapy and Vipassana Meditation inform her personal practice and teaching style. Her teachings place an emphasis on incorporating sustainable, healthy habits into a busy lifestyle.

www.allieklun.com

Nicole Gnutzman Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito, and her soul is nourished on the beach and in the redwoods.  soulscapecoaching.com

Nicole Gnutzman

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito, and her soul is nourished on the beach and in the redwoods. 

soulscapecoaching.com

Whitney Larson Whitney brings a pure joy and profound stillness to her classes. Her mission is to bring Ancient Spiritual Technology to the modern world in order to serve humanity to reach its highest potential.  She is a certified Healer, initiated Celtic Shaman and Meditation Teacher with The Modern Mystery School, a 3000+ year old lineage of King Salomon the Wise. She began studying with the school in 2013, but her curiosity for the spiritual arts began in high school when she was introduced to the ancient mythologies of the world. She has studied Integral Counseling Psychology at the California Institute of Integral Studies and Subtle Energy at Luminous Body integral School of Energy Medicine. She is currently being trained as a Healing Tao instructor in Master Mantak Chia’s lineage.  In addition to leading meditation classes, she offers one on one healing sessions, private meditation instruction, and corporate wellness packages. Her dynamic background allows her to serve her students on a holistic level, leading them to the next step in their spiritual progression.

Whitney Larson

Whitney brings a pure joy and profound stillness to her classes. Her mission is to bring Ancient Spiritual Technology to the modern world in order to serve humanity to reach its highest potential. 

She is a certified Healer, initiated Celtic Shaman and Meditation Teacher with The Modern Mystery School, a 3000+ year old lineage of King Salomon the Wise. She began studying with the school in 2013, but her curiosity for the spiritual arts began in high school when she was introduced to the ancient mythologies of the world. She has studied Integral Counseling Psychology at the California Institute of Integral Studies and Subtle Energy at Luminous Body integral School of Energy Medicine. She is currently being trained as a Healing Tao instructor in Master Mantak Chia’s lineage. 

In addition to leading meditation classes, she offers one on one healing sessions, private meditation instruction, and corporate wellness packages. Her dynamic background allows her to serve her students on a holistic level, leading them to the next step in their spiritual progression.

Gunnar Emery Gunnar holds an enormous amount of compassion for students as they begin their personal yoga journeys. In his classes, students will journey within to discover true self-acceptance and self-love. From this point of inner awareness, he believes one can dissolve separation, re-connect to the whole, and achieve true happiness. Students will be challenged mentally, physically, and spiritually but will always feel supported in learning at their own pace. Gunnar will patiently guide you through basic yoga postures, breathing techniques, meditation and yogic philosophy. Highlighted, is the belief that students are their own masters and that our yoga is most apparent off the mat. Gunnar was steered onto the path of yoga when, in 2011, a serious injury almost claimed his life. At the Yoga Centre SLO, Gunnar cultivated his passion for yoga under the infamous Rocky Heron, where he earned his 200-hour yoga certification. Gunnar is recognized as a 200-hour E-RYT, holds a bachelor’s degree in Nutrition from Cal Poly University, and a Level 1 Certification in Yoga Therapy from Loyola Marymount University.

Gunnar Emery

Gunnar holds an enormous amount of compassion for students as they begin their personal yoga journeys. In his classes, students will journey within to discover true self-acceptance and self-love. From this point of inner awareness, he believes one can dissolve separation, re-connect to the whole, and achieve true happiness. Students will be challenged mentally, physically, and spiritually but will always feel supported in learning at their own pace. Gunnar will patiently guide you through basic yoga postures, breathing techniques, meditation and yogic philosophy. Highlighted, is the belief that students are their own masters and that our yoga is most apparent off the mat. Gunnar was steered onto the path of yoga when, in 2011, a serious injury almost claimed his life. At the Yoga Centre SLO, Gunnar cultivated his passion for yoga under the infamous Rocky Heron, where he earned his 200-hour yoga certification. Gunnar is recognized as a 200-hour E-RYT, holds a bachelor’s degree in Nutrition from Cal Poly University, and a Level 1 Certification in Yoga Therapy from Loyola Marymount University.

Marlene Caldes Marlene Caldes is a lifelong Metaphysician, Mater of Tarot Interpretation, Practitioner of ancient Hawaiian traditions, internationally known Intuitive Life Strategist, Thought Leader, Author, Radio Producer/Host & widely known Adviser on top radio stations throughout the Bay Area. She is the Founder and CEO of InnerVoice Network, a Body, Mind & Soul life enhancement products and services company est.1972. 

Marlene Caldes

Marlene Caldes is a lifelong Metaphysician, Mater of Tarot Interpretation, Practitioner of ancient Hawaiian traditions, internationally known Intuitive Life Strategist, Thought Leader, Author, Radio Producer/Host & widely known Adviser on top radio stations throughout the Bay Area. She is the Founder and CEO of InnerVoice Network, a Body, Mind & Soul life enhancement products and services company est.1972. 

Anne Cushman Anne Cushman is the director of Spirit Rock's Mindfulness Yoga and Meditation Training. She teaches mindful yoga and embodied meditation retreats both nationally and online and offers regular classes in the integration of meditation and creativity. She's the author of the novel Enlightenment for Idiots; the spiritual India travel guide From Here to Nirvana; and Moving Into Meditation, a mindfulness course for yoga practitioners. Her essays on yoga, meditation and daily life are widely published. A practitioner of both Buddhist meditation and yoga since the early 80s, she is a graduate of Spirit Rock's Community Dharma Leader program and has completed the IMS/Spirit Rock dharma teacher training program (2016). She teaches yoga as a support for and an expression of meditative awareness, compassion and insight.  www.annecushman.com

Anne Cushman

Anne Cushman is the director of Spirit Rock's Mindfulness Yoga and Meditation Training. She teaches mindful yoga and embodied meditation retreats both nationally and online and offers regular classes in the integration of meditation and creativity. She's the author of the novel Enlightenment for Idiots; the spiritual India travel guide From Here to Nirvana; and Moving Into Meditation, a mindfulness course for yoga practitioners. Her essays on yoga, meditation and daily life are widely published. A practitioner of both Buddhist meditation and yoga since the early 80s, she is a graduate of Spirit Rock's Community Dharma Leader program and has completed the IMS/Spirit Rock dharma teacher training program (2016). She teaches yoga as a support for and an expression of meditative awareness, compassion and insight. 

www.annecushman.com