Gina Vance  is a Collaborative Life and Career Coach, Certified Clinical Hypnotherapist, and graduate of the Academy for Guided Imagery and the Center for Mind-Body Medicine. Teaching evidence-based practices and programs for stress reduction, pain management, trauma healing, team-building, and wellness. The methods she teaches increase attention, enhance impulse control, increase empathy for self and others, improve relationship dynamics, and encourage skillful responses to challenging life situations. These are methods that are used in hospitals, medical schools, prisons and private practice in the US, and for trauma relief around the world.   mindbodyjourneys.com   mindbodysoulsupport.com

Gina Vance is a Collaborative Life and Career Coach, Certified Clinical Hypnotherapist, and graduate of the Academy for Guided Imagery and the Center for Mind-Body Medicine. Teaching evidence-based practices and programs for stress reduction, pain management, trauma healing, team-building, and wellness. The methods she teaches increase attention, enhance impulse control, increase empathy for self and others, improve relationship dynamics, and encourage skillful responses to challenging life situations. These are methods that are used in hospitals, medical schools, prisons and private practice in the US, and for trauma relief around the world.

mindbodyjourneys.com
mindbodysoulsupport.com

Deeann Kelly   With a passion for caring Deeann Kelly teaches from the heart. She is an Experienced Registered Yoga Teacher with Yoga Alliance, has a Bachelor of Science in Health Education and Certificate in Family Health, she is also a former Army Medic. Deeann has an additional 150 hours of specialized training as a Yoga Therapy Coach to work with people with limitations. She is certified and loves to teach Senior Yoga, Yin, Chair, Adaptive, Gentle, Yoga for MS, Hatha and Restorative yoga. Deeann will welcome each yogi with an open heart and ensure modifications are made for people with limitations.  deeannkellygentleyoga.weebly.com

Deeann Kelly

With a passion for caring Deeann Kelly teaches from the heart. She is an Experienced Registered Yoga Teacher with Yoga Alliance, has a Bachelor of Science in Health Education and Certificate in Family Health, she is also a former Army Medic. Deeann has an additional 150 hours of specialized training as a Yoga Therapy Coach to work with people with limitations. She is certified and loves to teach Senior Yoga, Yin, Chair, Adaptive, Gentle, Yoga for MS, Hatha and Restorative yoga. Deeann will welcome each yogi with an open heart and ensure modifications are made for people with limitations. deeannkellygentleyoga.weebly.com

Catherine (Betsy) Ryen   As a yogi for the past 16 years, Catherine found her favorite pose to be shavasana or corpse pose where she felt completely at ease and at peace with the world. After years of studying various forms of mediation she read about Richard Miller’s iRest Yoga Nidra program 5 years ago and was hooked! This form of meditation most resonated with her quest to find an accessible practice for healing. After years of training and retreating she has recently completed the two year certification process, and is honored to bring this practice to Soulstice Body + Mind!

Catherine (Betsy) Ryen

As a yogi for the past 16 years, Catherine found her favorite pose to be shavasana or corpse pose where she felt completely at ease and at peace with the world. After years of studying various forms of mediation she read about Richard Miller’s iRest Yoga Nidra program 5 years ago and was hooked! This form of meditation most resonated with her quest to find an accessible practice for healing. After years of training and retreating she has recently completed the two year certification process, and is honored to bring this practice to Soulstice Body + Mind!

Adriana Cerundolo  is a sound practitioner, kundalini yoga teacher, and 7Directions® dance ceremony facilitator. She believes we are all aspects of the divine, and when we embody this truth we heal ourselves and the world. Sound, breath, movement, and ceremony are timeless technologies for cultivating relationship with the sacred, and today we have scientific information on how rhythm, breath, and vibration impact the brain, nervous system, and physical body.  After years of emotional and digestive challenges, Adriana finally found relief when she refocused her attention from “fixing the problem” to allowing herself to fully express through ceremonial dance, sound, and kundalini yoga. Adriana left the tech world in 2017 to vibrate people into their highest expression. She holds a certificate in sound healing from the Globe Institute, 200hr kundalini yoga certification from the Kundalini Research Institute, and BA in Economics from Brown University.   claimyoursacred.com

Adriana Cerundolo is a sound practitioner, kundalini yoga teacher, and 7Directions® dance ceremony facilitator. She believes we are all aspects of the divine, and when we embody this truth we heal ourselves and the world. Sound, breath, movement, and ceremony are timeless technologies for cultivating relationship with the sacred, and today we have scientific information on how rhythm, breath, and vibration impact the brain, nervous system, and physical body.

After years of emotional and digestive challenges, Adriana finally found relief when she refocused her attention from “fixing the problem” to allowing herself to fully express through ceremonial dance, sound, and kundalini yoga. Adriana left the tech world in 2017 to vibrate people into their highest expression. She holds a certificate in sound healing from the Globe Institute, 200hr kundalini yoga certification from the Kundalini Research Institute, and BA in Economics from Brown University.

claimyoursacred.com

Danielle Schubert  (RYT-500) teaches thoughtfully sequenced + aligned classes, focusing on breath awareness and purposeful movement. Her grounding, authentic story-telling invokes honest self-reflection and body positivity.  With a well-rounded background in Ashtanga, Viniyoga, and Iyengar via the YogaWorks 500-HR Teacher Training, Danielle has a background in Injury Prevention, Therapeutics, Chakras and the 5 Elements, as well as being certified in Trauma Informed Yoga. Her take on ancient Yogic philosophy comes alive, so that it can be applied to daily, modern life.

Danielle Schubert (RYT-500) teaches thoughtfully sequenced + aligned classes, focusing on breath awareness and purposeful movement. Her grounding, authentic story-telling invokes honest self-reflection and body positivity.

With a well-rounded background in Ashtanga, Viniyoga, and Iyengar via the YogaWorks 500-HR Teacher Training, Danielle has a background in Injury Prevention, Therapeutics, Chakras and the 5 Elements, as well as being certified in Trauma Informed Yoga. Her take on ancient Yogic philosophy comes alive, so that it can be applied to daily, modern life.

Koren Kiener ’s yoga journey began with introduction through her ballet training as a professional dancer. After experiencing the benefits that yoga provided on an all-encompassing level, she became inspired to share the practice within a teaching environment. Koren holds a 200-hr Vinyasa RYT from Yoga to the People in addition to a 200-hr Embodied Mind RYT with Jill Satterfield. She has also acquired over 100+ hours of additional training through various workshops and mentorships, as she remains curious to expand her knowledge.  Koren specializes in a unique integration of Vinyasa yoga, Mindfulness, Meditation, and Embodiment practices. Her guidance extends beyond the physical, as she encourages students to dive within and explore their mental, emotional, and spiritual landscapes as well. Much of her teaching is based on a synthesis of both Yogic and Buddhist methodologies. She is driven to help students pause, honor the present moment, reconnect to their authentic truth, and create space for overall wellness. She believes that every student brings a special story to the mat, and sees the practices as a compass towards self-discovery, transformation, healing, compassion, and empowerment.

Koren Kiener’s yoga journey began with introduction through her ballet training as a professional dancer. After experiencing the benefits that yoga provided on an all-encompassing level, she became inspired to share the practice within a teaching environment. Koren holds a 200-hr Vinyasa RYT from Yoga to the People in addition to a 200-hr Embodied Mind RYT with Jill Satterfield. She has also acquired over 100+ hours of additional training through various workshops and mentorships, as she remains curious to expand her knowledge.

Koren specializes in a unique integration of Vinyasa yoga, Mindfulness, Meditation, and Embodiment practices. Her guidance extends beyond the physical, as she encourages students to dive within and explore their mental, emotional, and spiritual landscapes as well. Much of her teaching is based on a synthesis of both Yogic and Buddhist methodologies. She is driven to help students pause, honor the present moment, reconnect to their authentic truth, and create space for overall wellness. She believes that every student brings a special story to the mat, and sees the practices as a compass towards self-discovery, transformation, healing, compassion, and empowerment.

Lori Schwanbeck , MFT, Mindfulness teacher and psychotherapist in Marin County. Lori is passionate about supporting women connecting to their purpose, their bodies, and with nature to live a wholehearted life of vitality, connection, and aliveness. She is a Senior teacher and program designer for the Search Inside Yourself Leadership Institute and facilitates mindfulness and emotional intelligence trainings internationally. Lori is the co-founder of The Mindfulness Advantage in Women’s Leadership and Mindfulness Therapy Associates. You can often find her recharging her own vitality on her kayak or in the woods.  Lori is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Lori Schwanbeck, MFT, Mindfulness teacher and psychotherapist in Marin County. Lori is passionate about supporting women connecting to their purpose, their bodies, and with nature to live a wholehearted life of vitality, connection, and aliveness. She is a Senior teacher and program designer for the Search Inside Yourself Leadership Institute and facilitates mindfulness and emotional intelligence trainings internationally. Lori is the co-founder of The Mindfulness Advantage in Women’s Leadership and Mindfulness Therapy Associates. You can often find her recharging her own vitality on her kayak or in the woods.

Lori is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Nania Merkley  is Transpersonal Hypnotherapist, Transformation Coach, and the founder of BODYMIND ALCHEMY where she facilitates groups and individuals towards self-healing. The focus of her work is designed to create a strong inner support system based in Loving Self-Care; A foundation you can trust no matter what your circumstances may be.  Her expertise and compassion comes from 30 yrs. experience in the Natural healing arts and her own healing journey. This work is especially helpful to those healing from trauma, chronic conditions, and unexpressed emotions and grief.  "Bodywork and holistic therapies saved my life and opened doors that were meant to be opened. Many accidents are not accidents at all."  "It is through our thoughts, beliefs and emotions that we create our experiences. Stepping into them in a loving and accepting way can be revealing and liberating."   bodymindalchemy.weebly.com

Nania Merkley is Transpersonal Hypnotherapist, Transformation Coach, and the founder of BODYMIND ALCHEMY where she facilitates groups and individuals towards self-healing. The focus of her work is designed to create a strong inner support system based in Loving Self-Care; A foundation you can trust no matter what your circumstances may be.

Her expertise and compassion comes from 30 yrs. experience in the Natural healing arts and her own healing journey. This work is especially helpful to those healing from trauma, chronic conditions, and unexpressed emotions and grief.

"Bodywork and holistic therapies saved my life and opened doors that were meant to be opened. Many accidents are not accidents at all."

"It is through our thoughts, beliefs and emotions that we create our experiences. Stepping into them in a loving and accepting way can be revealing and liberating."

bodymindalchemy.weebly.com

Rhetta Rowland  is an Evolutionary Astrologer and Coach with a soulfully pragmatic approach to helping her clients transform their life and their work. She uses the ancient wisdom of the stars to identify her clients’ unique gifts and talents. Most importantly, she uncovers their Soul's Purpose, their own guiding light that will lead them to live the most joyous and fulfilled life possible. Working closely with each client,  Rhetta helps craft their personal career plan to make profound and lasting change, whether it’s moving up in their current company, starting a new business or a launching social movement.  Rhetta has an M.B.A. and her business background includes 20 years working in branding and marketing, project planning and team management. After leaving the corporate world to pursue her own Soul’s Purpose, she became certified in Evolutionary Astrology. She’s also lifetime student of ACIM, in long-term recovery, a spiritual seeker, avid hiker and dog owner.

Rhetta Rowland is an Evolutionary Astrologer and Coach with a soulfully pragmatic approach to helping her clients transform their life and their work. She uses the ancient wisdom of the stars to identify her clients’ unique gifts and talents. Most importantly, she uncovers their Soul's Purpose, their own guiding light that will lead them to live the most joyous and fulfilled life possible. Working closely with each client,

Rhetta helps craft their personal career plan to make profound and lasting change, whether it’s moving up in their current company, starting a new business or a launching social movement.

Rhetta has an M.B.A. and her business background includes 20 years working in branding and marketing, project planning and team management. After leaving the corporate world to pursue her own Soul’s Purpose, she became certified in Evolutionary Astrology. She’s also lifetime student of ACIM, in long-term recovery, a spiritual seeker, avid hiker and dog owner.

Camden Hoch  creates space for students to experience a newness that invites a deeper listening of their inner truth. Her teachings ignite curiosity, courage adventure, clarity and possibility. She invites her students to recognize and shine their inner radiance on and off the mat, taking them to the realm of possibility and connection to their true voice. Camden weaves wisdom philosophies throughout the practice offering a safe, loving, and patient space to explore your edges.  Camden is a life coach, writer, speaker, mom and wife. She has been practicing and teaching yoga for over 20 years. She continues to be a student of yoga and life, studying with various teachers placed on her path. She and her husband, their 2 daughters, and furry children live in Sausalito. You can learn more  camdenhoch.com .

Camden Hoch creates space for students to experience a newness that invites a deeper listening of their inner truth. Her teachings ignite curiosity, courage adventure, clarity and possibility. She invites her students to recognize and shine their inner radiance on and off the mat, taking them to the realm of possibility and connection to their true voice. Camden weaves wisdom philosophies throughout the practice offering a safe, loving, and patient space to explore your edges.

Camden is a life coach, writer, speaker, mom and wife. She has been practicing and teaching yoga for over 20 years. She continues to be a student of yoga and life, studying with various teachers placed on her path. She and her husband, their 2 daughters, and furry children live in Sausalito. You can learn more camdenhoch.com.

Diana Estey  offers her students a physically challenging yet balanced practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow and Yin Yoga traditions. Diana completed her YogaWorks certification and is a leader in the YogaWorks teacher training program. Most recently Diana completed her 300 hour Professional Teacher Training Program and was a faculty member with Down Under School of Yoga in Boston.

Diana Estey offers her students a physically challenging yet balanced practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow and Yin Yoga traditions. Diana completed her YogaWorks certification and is a leader in the YogaWorks teacher training program. Most recently Diana completed her 300 hour Professional Teacher Training Program and was a faculty member with Down Under School of Yoga in Boston.

Ilana Nachoum  has been a Feldenkrais teacher and physical therapist for more than 30 years. In the mid-1980s, Ilana’s debilitating back pain inspired her to discover the versatile uses of Foam rollers as an exercise apparatus. Ilana’s international seminars and instructional videos on the application of the Foam rollers to rehabilitation, educated over a thousand movement therapists and helped thousands of people to ease their pain and improve their posture. Ilana has been a guest instructor at Rancho La Puerta, Mx. since 1995, and in private practice in Marin County. ‘I am not seeking to develop flexible bodies, but flexible minds...I am interested in the re-establishment of our human dignity" - Moshe Feldenkrais

Ilana Nachoum has been a Feldenkrais teacher and physical therapist for more than 30 years. In the mid-1980s, Ilana’s debilitating back pain inspired her to discover the versatile uses of Foam rollers as an exercise apparatus. Ilana’s international seminars and instructional videos on the application of the Foam rollers to rehabilitation, educated over a thousand movement therapists and helped thousands of people to ease their pain and improve their posture. Ilana has been a guest instructor at Rancho La Puerta, Mx. since 1995, and in private practice in Marin County. ‘I am not seeking to develop flexible bodies, but flexible minds...I am interested in the re-establishment of our human dignity" - Moshe Feldenkrais

Lauren Ziegler  is a certified Yoga Therapist (1000 hr IAYT) helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga in a one-on-one context and in workshops. Through her 8 years of teaching, her rigorous studies, and her own experience healing from chronic pain — she has developed a refined teaching style that's deeply compassionate, blissful and effective. She is a professional meditation companion online and on Aura health app for those looking to develop a daily practice, deepen emotional intelligence and better enjoy their outlook.   www.laurenziegler.com

Lauren Ziegler is a certified Yoga Therapist (1000 hr IAYT) helping people to feel more like themselves by resolving pain, stress and anxiety. She is passionate about teaching meditation and guided relaxation, as well as Spinal Release Yoga in a one-on-one context and in workshops. Through her 8 years of teaching, her rigorous studies, and her own experience healing from chronic pain — she has developed a refined teaching style that's deeply compassionate, blissful and effective. She is a professional meditation companion online and on Aura health app for those looking to develop a daily practice, deepen emotional intelligence and better enjoy their outlook.

www.laurenziegler.com

Michelle Gale,  M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent her career working in high growth start-ups.  Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.  Michelle is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent her career working in high growth start-ups.

Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.

Michelle is currently completing a mindfulness teacher training certification program with Jack Kornfield and Tara Brach.

Nicole Gnutzman  is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito, and her soul is nourished on the beach and in the redwoods.   soulscapecoaching.com

Nicole Gnutzman is a certified Soul's Path Coach, who guides her clients to find their soul gifts and path, and access their inner wisdom, through ancient Mayan practices and cacao ceremony, animal spirit guides, and dreamwork. She has trained as a cacao medicine carrier and has been working with (and learning from) cacao for several years in personal, individual and group ceremony. Nicole lives in Sausalito, and her soul is nourished on the beach and in the redwoods.

soulscapecoaching.com

Terrie Burns  uses her clairvoyance and intuition to observe and read energy. Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom. Her insights shift consciousness, while validating a spiritual journey in a shifting world.  Terrie was born in Marin where she continues to live with her family   www.terrieburns.com

Terrie Burns uses her clairvoyance and intuition to observe and read energy. Whether she’s teaching classes or providing insights to her clients, she’s passionate about being a model to others who want to tap into their own innate wisdom. Her insights shift consciousness, while validating a spiritual journey in a shifting world.

Terrie was born in Marin where she continues to live with her family

www.terrieburns.com

Christa Reynolds  has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

Christa Reynolds has been studying the art of Transformation for over 20 years through yoga, meditation, mantra, intuitive work and Vedic Astrology. Her most recent love is Kundalini Yoga the “Yoga of Awareness”. It gives you “hands on” experience of your highest consciousness. The practice with its emphasis on Kriya sets (action movement) and mantra balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Out of this practice her love for Mantra has been flourishing and she just loves to share the wealth.

Eli Cohen  is a Medical Qi Gong practitioner and an energy healing coach. He has helped hundreds heal and connect with their life’s true potential through the cultivation of life-force energy, creativity, calm and vitality. He has taught thousands of classes and many workshops.  Eli’s experience healing himself from a chronic condition led him to develop a personalized one-on-one method called  Deep Healing Qi GongTM  and  Qi BreaksTM Online  ( qibreaks.qiwitheli.com ). He studied with master teachers in the USA and abroad for over 10 years, and shares this powerful practice with great enthusiasm and love. Known for his approachable and dynamic style of teaching, he teaches classes and facilitates workshops regularly around the San Francisco Bay Area.  Eli also works with organizations like Google Inc., Kaiser Health, and The City of San Francisco to create stress management and performance programs tailored to each organization’s culture and needs.   Eli cares deeply about promoting self-awareness and healing through social good. He runs his company as an Social Purpose Corporation, giving a percentage of profits to mindfulness focused non-profit charities.

Eli Cohen is a Medical Qi Gong practitioner and an energy healing coach. He has helped hundreds heal and connect with their life’s true potential through the cultivation of life-force energy, creativity, calm and vitality. He has taught thousands of classes and many workshops.

Eli’s experience healing himself from a chronic condition led him to develop a personalized one-on-one method called Deep Healing Qi GongTM and Qi BreaksTM Online (qibreaks.qiwitheli.com). He studied with master teachers in the USA and abroad for over 10 years, and shares this powerful practice with great enthusiasm and love. Known for his approachable and dynamic style of teaching, he teaches classes and facilitates workshops regularly around the San Francisco Bay Area.

Eli also works with organizations like Google Inc., Kaiser Health, and The City of San Francisco to create stress management and performance programs tailored to each organization’s culture and needs.

Eli cares deeply about promoting self-awareness and healing through social good. He runs his company as an Social Purpose Corporation, giving a percentage of profits to mindfulness focused non-profit charities.

Kristen Firpo  believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways. She brings to each of her sessions (individual or group), pranayama (breathwork), asana (postures), meditation and sound healing to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness.   Kristen uses a combination of instruments, including Tibetan Singing Bowls, Crystal Alchemic Singing Bowls, Gongs, Freenotes, Balinese Bells, Drums, Chimes and her voice. For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. She works in corporate America as a business consultant and has a private practice as a sound healer and private yoga instructor. She holds certificates in Classic Hatha Yoga and SUP Yoga. She holds certificates in Sound Healing from India and Bali and is currently in a certificate for Mastery of the Gong with Sanj Hall.   HealAnywhere.com

Kristen Firpo believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways. She brings to each of her sessions (individual or group), pranayama (breathwork), asana (postures), meditation and sound healing to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness.

Kristen uses a combination of instruments, including Tibetan Singing Bowls, Crystal Alchemic Singing Bowls, Gongs, Freenotes, Balinese Bells, Drums, Chimes and her voice. For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. She works in corporate America as a business consultant and has a private practice as a sound healer and private yoga instructor. She holds certificates in Classic Hatha Yoga and SUP Yoga. She holds certificates in Sound Healing from India and Bali and is currently in a certificate for Mastery of the Gong with Sanj Hall.

HealAnywhere.com

Minna Sivola  is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.  Built on her direct experience and extensive studies on the effective and affective power of sound in stress management, Minna created a Sound Rejuvenation Program for the San Francisco Bay Area corporations. She has also a private sound healing practice in Oakland, CA and she offers well-being classes around the USA and Europe.   www.harmoniaalto.com

Minna Sivola is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.

Built on her direct experience and extensive studies on the effective and affective power of sound in stress management, Minna created a Sound Rejuvenation Program for the San Francisco Bay Area corporations. She has also a private sound healing practice in Oakland, CA and she offers well-being classes around the USA and Europe.

www.harmoniaalto.com

Rena Chase  lives her life devoted to her work through her own continual growth. Holding a B.S. in Occupational Therapy, Rena offers a safe space in which to practice through the depth and clarity in her teachings.  What is special about her classes is the way she infuses her warmth and wisdom into the practice through self-inquiry and quiet pauses. This invokes a spirituality in which is relatable and translatable both on and off the mat. Rena has studied with many influential teachers over the past sixteen years, yet most recently with the accomplished Noah Maze’ and with Master meditation teacher, Amrito Cross.  “Gratitude is the highest power in life. It is how we stay open to our blessings.” -Gurmuk   www.renachase.com

Rena Chase lives her life devoted to her work through her own continual growth. Holding a B.S. in Occupational Therapy, Rena offers a safe space in which to practice through the depth and clarity in her teachings.

What is special about her classes is the way she infuses her warmth and wisdom into the practice through self-inquiry and quiet pauses. This invokes a spirituality in which is relatable and translatable both on and off the mat. Rena has studied with many influential teachers over the past sixteen years, yet most recently with the accomplished Noah Maze’ and with Master meditation teacher, Amrito Cross.

“Gratitude is the highest power in life. It is how we stay open to our blessings.” -Gurmuk

www.renachase.com

Amanda Snow ‘s  classes are a seamless blend of alignment based Hatha Flow Yoga, Breathwork, and Energy Medicine. These classes move through a warm up and Sun Salutations to prepare the body for a peak pose or targeted body part. Emphasis is on working and moving physical body skillfully and safely on the mat while shifting the body into relaxation response. Development of your BQ- Whole Body Intelligence (TM) is increased throughout her creative sequencing.

Amanda Snow ‘s classes are a seamless blend of alignment based Hatha Flow Yoga, Breathwork, and Energy Medicine. These classes move through a warm up and Sun Salutations to prepare the body for a peak pose or targeted body part. Emphasis is on working and moving physical body skillfully and safely on the mat while shifting the body into relaxation response. Development of your BQ- Whole Body Intelligence (TM) is increased throughout her creative sequencing.