With Minna Sivola
When we allow our mind and body to relax, we create space to access our inner wisdom. We start noticing the signals our body is constantly offering to us. This state of deep listening builds our capacity to be fully present in our lives and enhances the trust to our inner wisdom.
Join us in this intimate, safe space to improve and rediscover your body/mind/spirit connection. We will allow the elements – Earth (November), Fire (January), Water (February), Air (March) and Either (April) – to support our inner journey.
Earth element will support our connection with others, lifts us up from laziness and brings us to our center.
Fire element will awaken our joy, creativity and vitality.
Water element will bring ease and flow into our lives and helps us to understand who we truly are.
Air element helps us to move on, transform and feel fresh
Either element helps us to understand that life is full of ultimate possibilities
The evening will include any combination of breathing and vocal exercises, movement, shamanic journeying, deep listening, guided meditation, and a variety of simple self care practices to empower our connection within. We will finish the afternoon with a 40 minute gentle sound bath. Come for the experience or relaxation and rejuvenation.
Bring water bottle, yoga mat and blanket to keep you comfortable.
Each workshop can be taken separately. Plan to arrive about 10 minutes early for timely start.
Minna Sivola is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.