1:00 PM13:00

Elemental Sound Healing – time for self care

With Minna Sivola

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When we allow our mind and body to relax, we create space to access our inner wisdom. We start noticing the signals our body is constantly offering to us. This state of deep listening builds our capacity to be fully present in our lives and enhances the trust to our inner wisdom.

Join us in this intimate, safe space to improve and rediscover your body/mind/spirit connection. We will allow the elements – Earth (November), Fire (January), Water (February), Air (March) and Either (April) – to support our inner journey.

Balancing the:

  • Earth element will support our connection with others, lifts us up from laziness and brings us to our center.

  • Fire element will awaken our joy, creativity and vitality.

  • Water element will bring ease and flow into our lives and helps us to understand who we truly are.

  • Air element helps us to move on, transform and feel fresh

  • Either element helps us to understand that life is full of ultimate possibilities

The evening will include any combination of breathing and vocal exercises, movement, shamanic journeying, deep listening, guided meditation, and a variety of simple self care practices to empower our connection within. We will finish the afternoon with a 40 minute gentle sound bath. Come for the experience or relaxation and rejuvenation.

Bring water bottle, yoga mat and blanket to keep you comfortable.

Each workshop can be taken separately. Plan to arrive about 10 minutes early for timely start.


Minna Sivola is a certified sound practitioner. Her approach to sound healing is gentle and subtle. The main focus is to expand the body/mind awareness and foster deep relaxation. In her classes, Minna merges proven sound healing protocols, intuition, deep listening, guided imagery, mindfulness, meditation, sacred geometry, mantra and chanting. Typical experiences in the sound healing classes are stress release, improved mental clarity and focus, release of physical and/or emotional anxiety, relief for sleeping issues and restoration of inner balance and harmony.

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1:00 PM13:00

Introduction to Dinacharya: Creating an Ayurvedic Daily Ritual

With Trudy Collings

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Dinacharya, or Ayurvedic daily rituals, play a key role in our health & wellness. When we establish a healthy morning routine, it sets the tone for the day, provides nourishment & establishes a connection between our bodies & minds.

In this workshop we will explore traditional daily rituals from yoga and Ayurveda, the traditional medical system of India. Morning rituals we will cover include: tongue cleaning, oil pulling, neti & nasya, skincare, elimination, eye washing, karna purana, asana, pranyama & meditation.

This workshop will give you the tools you need to establish harmonious daily, weekly and seasonal rhythms. Leave this workshop feeling empowered to make positive change in a sustainable way.

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Trudy Collings was born in England but raised in Vero Beach, Florida. In 2008, she graduated cum laude from the University of Florida with a double major in British Literature & Anthropology. Her inquisitive nature brought her to San Francisco in 2009, and she eventually landed in her first yoga teacher training in 2011. From there, she learned of Ayurveda and instantly fell in love with the science. By the fall of 2011, she was enrolled at the California College of Ayurveda. This science encompassed everything she was looking for: yoga, traditional ecological knowledge, cultural understanding & a holistic approach to well-being. Today, Trudy continues to teach yoga, regularly conducts Ayurveda trainings & is co-founder of PAAVANI Ayurveda.

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1:00 PM13:00

Celebrate with Us! ~ Yoga + Aromatherapy Experience


Join us for a relaxing and uplifting Yoga + Aromatherapy Experience as we celebrate our opening in Sonoma County! Beginners are welcome at this all-levels yoga class. Please dress comfortably and bring your own yoga mat and bottle of water.

Join us afterward for a community open house - 2:30-4:30 - where you can meet our founding teachers, celebrate with our Soulstice team and purchase founding memberships at very special savings. See you on the mat!

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