Special Daylong MBSR Workshop on Saturday January 14th

Special Daylong MBSR Workshop on Saturday January 14th

75.00

The Mindfulness-Based Stress Reduction Daylong consists of a day of led meditations, gentle movement exercises, and group sharing. A typical schedule is as follows:

9:30  Introductions
10:00 Awareness of Breathing
10:15 Lying Yoga
10:30 Body Scan Meditation
11:15 Walking Meditation
11:45 Sitting Meditation
12:15 Lunch & Rest
1:30  Yoga
2:00 Sitting Meditation
2:30 Walking Meditation
2:45 Sitting Meditation
3:10 Walking Meditation
3:25 Loving Kindness Meditation
3:45 Group Disccussion (Check Out)
4:30 Farewell

**Advanced MBSR, and Meditation students may join this ongoing MBSR workshop

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