Mondays

Back to Balanced - Mindful Flow Yoga  10:00am-11:00am
(drop-ins welcome)

w/ Allie Klun

*Class ending on Monday December 17th, 2018. Please join us in welcoming Camden Hoch’s Radiance Awakening Yoga Flow (9:30AM-10:45AM) Mondays beginning January 7th, 2019.

Too often we can find our bodies and our minds out of balance. Whether it's the stresses of daily life, or extenuating circumstances that catch us off guard, we find that these burdens can accumulate over time causing physical and mental tension and pain. Taking time to reflect on these challenges and where they have accumulated in our body and mind is key to living a happy, healthy, and fruitful life. This class combines gentle, moderate paced movement, breathing and meditation to ground you and bring your mind and body back into alignment.


Radiance Awakening 9:30am - 10:45am
(Drop ins welcome)

With Camden Hoch

New Class! Begins January 7th 2019

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Camden weaves a rhythmic flow class with sun salutations, standing/seated postures and meditation for deep listening and liberation of your inner radiance. She creates a safe and loving space for each student to explore their practice deeply connected to breath, bandhas and drishti. You’ll leave transformed and feeling that inner glow reignited and awakened from the soul level. All Levels are welcome.


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat; props and bolsters will be provided. 


Tuesdays

Slow Flow 10:00am - 11:00am (Drop-ins welcome - Suitable for Prenatal Students)

With Diana Estey

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Slow flow is a vinyasa practice that dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.  Slow Flow is a deep, mindful sequence of poses that opens the mind, calms the nervous system and strengthens the body.


Gentle, Mindful Yoga    1:00pm-2:00pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Deeann Kelly

*No class held Tuesday January 1st, 2019 - New Year’s Day.

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


BodyMind Alchemy     6:30pm - 7:30pm (Drop-ins welcome)

w/ Nania  Merkley

Awaken the alchemist within! 

In the safe and supportive environment of this class we will focus on embracing an authentic and empowered life. You will gain practical tools for self healing, personal transformation and renew or commit to a practice of Loving Self Care. 

Each class will consist of a brief intro to Bodymind Alchemy, an individual 'check in', followed by a guided meditation that will leave you in a state of deeply integrated peace.

I use a variety of methods designed to meet the needs of those in attendance. No matter what your condition or intention may be, the process works towards decreasing fear, anxiety, illness, pain, self doubt, confusion, trauma and more. While increasing self confidence, resilience, better health, wholeness and creative freedom.

Bring a list of symptoms or a priority for the class, an open mind and heart as this is the place to get the support you may need in order to make positive, lasting change. Each week will build on the intention of creating a strong inner space that you can trust no matter what your circumstances may be.


Wednesdays

 

iRest Yoga Nidra    10:00am- 11:00am
(Drop-ins welcome)

w/ Catherine ( Betsy) Ryen

*No class held on Wednesday December 26th, 2018.

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“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.                   


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


Relax + Restore: Yin Yoga +Meditation 5:30pm - 6:30pm  (Drop-ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

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A slower paced class perfect for the end of a stressful workday. In this class, students will be greatly supported with props to help achieve flexibility of the mind, body, and spirit. Students will be asked to hold postures for greater amounts of time giving them the grand opportunity to venture inwards. Like scraping the dirt off a pearl, it is common for emotional debris, toxic thought patterns, and limiting spiritual beliefs to arise to the surface and be polished away in this style of yoga. 


Thursdays

Slow Flow 10:00am - 11:00am (Drop-ins welcome - Suitable for Prenatal Students)

With Diana Estey

*No class held on Thursday December 27th, 2018

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Slow flow is a vinyasa practice that dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.  Slow Flow is a deep, mindful sequence of poses that opens the mind, calms the nervous system and strengthens the body.


Body Wisdom - Feldenkrais 11:15am-12:15pm (Drop ins welcome)

With Ilana Nachoum 

NEW CLASS! Begins January 17th 2019

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Flow of movement is our birthright, studying and experiencing the barriers to movement can change our brain and enhance our life. Feldenkrais lessons are for those who are curious about movement, and anyone who would like to upgrade their movement challenges. The lessons are intimate explorations, you will follow verbal guidelines and be encouraged to move at your own pace. The gentle movements, done S L O W L Y and M I N D F U L L Y , intend to bring your attention to your OWN personal experience. Possible benefits: • Free your joints, spine and expand your inner space • Improve your challenging or impossible yoga poses • Ease in organic posture • Upgrade your abilities in walk, dance, sports • Balance becomes easy • Calm your nervous system - distress • Remove the obstacle from the flow of movements • Become your own teacher.   Each week we will focus on a different function or body part as it relates to the whole body/self... join us!


Gentle, Mindful Yoga     1:00pm-2:00pm  
(Drop ins welcome - Suitable for Prenatal Students)

w/ Deeann Kelly

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


Fridays

Tune, Align & Flow     10:00am - 11:10am  (drop-ins welcome)

w/ Anshul Kai Koka

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Learn to disconnect from the busy pace of your life by connecting more deeply with your breath, body and mind. With a deep focus on alignment and internal awareness, walk away feeling refreshed, centered and grounded.


Breathe and Restore  11:30am - 12:30pm (Drop ins welcome - Suitable for Prenatal Students)

w/ Rena Chase

*No class held on Friday December 28th 2018

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This will be a calming, supportive practice for us to end our week beautifully. We will use the shapes of yoga to replenish in our minds, bodies, and hearts with our breathing as the Source by which we connect to ourselves.


Mind-Body Journeys    3:00pm-4:00pm
(drop-ins welcome)

w/ Gina Vance, CCHT, CLC

*Gina will be traveling and class will not be held on the following dates: 12/21/18, 1/4/19, 2/8/19, 3/8/19, 8/30/19, 10/4/19

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


Relax + Restore: Yin Yoga + Meditation 5:30pm - 6:30pm  (Drop-ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

people-2573216_1280.jpg

A slower paced class perfect for the end of a stressful workday. In this class, students will be greatly supported with props to help achieve flexibility of the mind, body, and spirit. Students will be asked to hold postures for greater amounts of time giving them the grand opportunity to venture inwards. Like scraping the dirt off a pearl, it is common for emotional debris, toxic thought patterns, and limiting spiritual beliefs to arise to the surface and be polished away in this style of yoga. 


Saturdays

Our Saturday schedule is reserved for on-going workshops and special events...  meditation, yoga, tarot readings, astrology, community events --- and many more!

Please visit our workshop page to view these offerings...


Sundays

SOUL(stice) FLOW  10:00am - 11:00am
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


iRest Yoga Nidra    4:00pm- 5:00pm
(drop-ins welcome)

w/ Catherine ( Betsy) Ryen

irest-two.jpg

“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.