Mondays

Radiance Awakening Vinyasa Flow Yoga 9:30am - 11:00am
(Drop ins welcome - Suitable for Prenatal Students)

With Camden Hoch

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Camden weaves a rhythmic flow class with sun salutations, standing/seated postures and meditation for deep listening and liberation of your inner radiance. She creates a safe and loving space for each student to explore their practice deeply connected to breath, bandhas and drishti. You’ll leave transformed and feeling that inner glow reignited and awakened from the soul level. All Levels are welcome.


SOUL(stice) Vinyasa Flow    4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

A joyful, fierce and sweaty Vinyasa-based flow, this class will allow the body to detoxify and for the mind to quiet. Mindfully aligned and breath based, modifications are offered for all levels. 

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


Evening Healing Qi Gong 7:00pm - 8:15pm (Drop-ins welcome)

With Eli Cohen

*No class held on Monday June 17, 2019

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This class combines the effortless flow movements of Qi Gong with movements to develop strength, flexibility and internal power. Participants will learn dynamic flows as well as meditative stillness forms to open the body, guide and direct internal and external energy through the body energy pathways as well as cultivate more energy.

In each class we learn to develop awareness of subtle energy fields and activate our healing potential. Developing this sensitivity has many benefits outside of the class room. It is a step in developing stronger Self-healing abilities.

Great for all, especially for folks looking for the therapeutic side of a movement practice and incremental mind-body strength development.


Tuesdays

Slow Flow 10:00am - 11:00am (Drop-ins welcome - Suitable for Prenatal Students)

With Diana Estey

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Slow flow is a vinyasa practice that dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.  Slow Flow is a deep, mindful sequence of poses that opens the mind, calms the nervous system and strengthens the body.


Gentle, Mindful Yoga    1:00pm-2:00pm
(Drop ins welcome - Suitable for Prenatal Students)

With Deeann Kelly

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Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


BodyMind Alchemy     6:30pm - 7:30pm (Drop-ins welcome)

With Nania Merkley

Awaken the alchemist within! 

In the safe and supportive environment of this class we will focus on embracing an authentic and empowered life. You will gain practical tools for self healing, personal transformation and renew or commit to a practice of Loving Self Care. 

Each class will consist of a brief intro to Bodymind Alchemy, an individual 'check in', followed by a guided meditation that will leave you in a state of deeply integrated peace.

I use a variety of methods designed to meet the needs of those in attendance. No matter what your condition or intention may be, the process works towards decreasing fear, anxiety, illness, pain, self doubt, confusion, trauma and more. While increasing self confidence, resilience, better health, wholeness and creative freedom.

Bring a list of symptoms or a priority for the class, an open mind and heart as this is the place to get the support you may need in order to make positive, lasting change. Each week will build on the intention of creating a strong inner space that you can trust no matter what your circumstances may be.


Wednesdays

 

iRest Yoga Nidra    10:00am- 11:00am
(Drop-ins welcome)

With Catherine ( Betsy) Ryen

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“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.                   


SOUL(stice) Vinyasa Flow    4:30pm - 5:20pm
(Drop ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

A joyful, fierce and sweaty Vinyasa-based flow, this class will allow the body to detoxify and for the mind to quiet. Mindfully aligned and breath based, modifications are offered for all levels. 

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


RESET - Restorative + Yin Yoga with Meditation  5:30pm - 6:20pm  (Drop-ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

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Give yourself the permission to pause with elements of Yin + Restorative yoga, Pranayama breath work and meditation. Juicy, long holds allow for the prop supported body to open gently and for the nervous system to reset. In the stillness we can begin to heal from the inside out, allowing for deeper emotional and physical release. 

This class may be led with musical elements.  Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


Chakra Clearing Meditation 6:45pm- 7:45pm (Drop-ins welcome)

With Christa Reynolds

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It's important we clear our energy on a regular basis. It's easy for many of us to get depleted by the many different energies we dance with daily. It's always very nurturing to return back to our own sparkling and peaceful self. Please join us for a Guided Meditation and Chakra Clearing ~ You will leave feeling restored and relaxed!


Thursdays

Slow Flow 10:00am - 11:00am (Drop-ins welcome - Suitable for Prenatal Students)

With Diana Estey

*Studio will be closed on Thursday July 4th - Happy Independence Day!

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Slow flow is a vinyasa practice that dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.  Slow Flow is a deep, mindful sequence of poses that opens the mind, calms the nervous system and strengthens the body.


Body Wisdom - Feldenkrais 11:15am-12:15pm (Drop ins welcome)

With Ilana Nachoum 

*No class held on June 27, July 4, July 25, 2019

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Flow of movement is our birthright, studying and experiencing the barriers to movement can change our brain and enhance our life. Feldenkrais lessons are for those who are curious about movement, and anyone who would like to upgrade their movement challenges. The lessons are intimate explorations, you will follow verbal guidelines and be encouraged to move at your own pace. The gentle movements, done S L O W L Y and M I N D F U L L Y , intend to bring your attention to your OWN personal experience. Possible benefits: • Free your joints, spine and expand your inner space • Improve your challenging or impossible yoga poses • Ease in organic posture • Upgrade your abilities in walk, dance, sports • Balance becomes easy • Calm your nervous system - distress • Remove the obstacle from the flow of movements • Become your own teacher.   Each week we will focus on a different function or body part as it relates to the whole body/self... join us!


Gentle, Mindful Yoga     1:00pm-2:00pm  
(Drop ins welcome - Suitable for Prenatal Students)

With Deeann Kelly

*Studio will be closed on Thursday July 4th - Happy Independence Day!

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


Fridays

Radiance Awakening Vinyasa Flow Yoga 9:30am - 11:00am
(Drop ins welcome - Suitable for Prenatal Students)

With Camden Hoch

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Camden weaves a rhythmic flow class with sun salutations, standing/seated postures and meditation for deep listening and liberation of your inner radiance. She creates a safe and loving space for each student to explore their practice deeply connected to breath, bandhas and drishti. You’ll leave transformed and feeling that inner glow reignited and awakened from the soul level. All Levels are welcome.


The Practice of Presence 11:30am - 12:15pm (Drop ins welcome - Suitable for Prenatal Students)

With Rena Chase

*Diana Estey will be substitute guiding this class on Friday July 5, 2019

*Nania Merkley will be substitute guiding this class on July 12, 2019

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This class is designed to carry us into Presence ~ with ourselves through stillness, conscious breathing, and witnessing.  From witnessing, we will easily translate this presence into all that we’re doing in our lives.  Please join this gifted teacher for a spiritual, inspiring experience that may include meditation, pranayama and subtle movement.  


Mind-Body Journeys    3:00pm-4:00pm
(drop-ins welcome)

With Gina Vance, CCHT, CLC
Class Canceled July 5th

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


SOUL(stice) Vinyasa Flow    4:30pm - 5:20pm
(Drop ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

A joyful, fierce and sweaty Vinyasa-based flow, this class will allow the body to detoxify and for the mind to quiet. Mindfully aligned and breath based, modifications are offered for all levels. 

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


RESET - Restorative + Yin Yoga with Meditation  5:30pm - 6:20pm  (Drop-ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

people-2573216_1280.jpg

Give yourself the permission to pause with elements of Yin + Restorative yoga, Pranayama breath work and meditation. Juicy, long holds allow for the prop supported body to open gently and for the nervous system to reset. In the stillness we can begin to heal from the inside out, allowing for deeper emotional and physical release. 

This class may be led with musical elements.  Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


Saturdays

Our Saturday schedule is reserved for on-going workshops and special events...  meditation, yoga, tarot readings, astrology, community events --- and many more!

Please visit our workshop page to view these offerings...


Sundays

SOUL(stice) Vinyasa Flow   10:00am - 11:00am
(Drop ins welcome - Suitable for Prenatal Students)

With Danielle Schubert

A joyful, fierce and sweaty Vinyasa-based flow, this class will allow the body to detoxify and for the mind to quiet. Mindfully aligned and breath based, modifications are offered for all levels. 

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. Yoga mat rentals available.


iRest Yoga Nidra    4:00pm- 5:00pm
(drop-ins welcome)

With Catherine ( Betsy) Ryen

irest-two.jpg

“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.