Mondays

Back to Balanced - Mindful Flow Yoga  10:00am-11:00am
(drop-ins welcome)

w/ Allie Klun

*Deeann Kelly will substitute teach this class on Monday October 16th, 2017

Too often we can find our bodies and our minds out of balance. Whether it's the stresses of daily life, or extenuating circumstances that catch us off guard, we find that these burdens can accumulate over time causing physical and mental tension and pain. Taking time to reflect on these challenges and where they have accumulated in our body and mind is key to living a happy, healthy, and fruitful life. This class combines gentle, moderate paced movement, breathing and meditation to ground you and bring your mind and body back into alignment.


Joyful Flow Qigong   11:30am - 12:30pm

W/ Jarl Forsman

Come experience a refreshing hour of gentle and joyful movement to align mind, body and spirit. This class combines eastern meditative and healing Qigong practices with contemporary, western neural synchronization exercises. Circulate your qi, cultivate greater vitality, calm your mind and emotions, balance right and left brain hemispheres and, most importantly, deepen your awareness of the internal witness as the true nature of your authentic self. 


SOUL(stice) FLOW  5:00pm - 6:00pm
(Drop ins welcome)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat; props and bolsters will be provided. 


Mind-Body Journeys  6:30pm–7:30pm
(drop-ins welcome)

w/ Gina Vance, CCHT, CLC

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


Tuesdays

Sunrise Morning Meditation 7:15am-8:00am    
(drop-ins welcome)

w/ Alicia Caldwell

New class! Begins October 17th

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Set the tone for the day with a revitalizing morning meditation.  Research shows that willpower is greatest in the morning which makes a morning meditation the best way to create mindfulness and ease throughout the rest of your day.  Come learn accessableand beneficial meditations to start your day off right in our beautiful space at Soulstice Mind + Body Spa.  

The class will consist of two meditations. There will be a pause for discussion and questions in between, at which point those who need to leave early for work are welcome to.

* This class is appropriate for both beginners and experienced meditators.  


Morning of Mindfulness 10:00am - 11:00am
(drop-ins welcome)

with Casey Daigle

New class! Begins October 17th

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Start your week off right by getting grounded and centered in this guided meditation and discussion.

We will explore the basics of mindfulness meditation and discover ways to be more present and less stressed in daily life. This class is suitable for all levels and creates a supportive environment to experiment with these transformational practices.

We will learn new elements of mindfulness, sit together, have time for Q&A or conversation depending on the group's needs.


Yin Yoga + Meditation    11:30am-12:30pm
(drop-ins welcome)

w/ Megan Wilkinson

Suitable for all levels, this gentle asana class will incorporate mindful movements matched with breath awareness practices and meditation.  You'll develop strength in poses using isometric movements while increasing flexibility through long-hold stretches and learn how controlling one's breath through pranayama techniques directly affects our mind and overall sense of well-being.  Classes are safe for expectant mothers.


Gentle, Mindful Yoga    1:00pm-2:00pm
(drop-ins welcome)

w/ Deeann Kelly

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered. Experienced yogis also love this class because of its slower pace (we all need a break from the rat race). Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


BodyMind Alchemy     6:30pm - 7:30pm (drop ins welcome)

w/ Nania  Merkley

Awaken the alchemist within! 

In the safe and supportive environment of this class we will focus on embracing an authentic and empowered life. You will gain practical tools for self healing, personal transformation and renew or commit to a practice of Loving Self Care. 

Each class will consist of a brief intro to Bodymind Alchemy, an individual 'check in', followed by a guided meditation that will leave you in a state of deeply integrated peace.

I use a variety of methods designed to meet the needs of those in attendance. No matter what your condition or intention may be, the process works towards decreasing fear, anxiety, illness, pain, self doubt, confusion, trauma and more. While increasing self confidence, resilience, better health, wholeness and creative freedom.

Bring a list of symptoms or a priority for the class, an open mind and heart as this is the place to get the support you may need in order to make positive, lasting change. Each week will build on the intention of creating a strong inner space that you can trust no matter what your circumstances may be.


Wednesdays

 

iRest Yoga Nidra    10:00am- 11:00am
(drop-ins welcome)

w/ Catherine ( Betsy) Ryen

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“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.                   


Joyful Flow Qigong   11:30am - 12:30pm

w/ Jarl Forsman

Come experience a refreshing hour of gentle and joyful movement to align mind, body and spirit. This class combines eastern meditative and healing Qigong practices with contemporary, western neural synchronization exercises. Circulate your qi, cultivate greater vitality, calm your mind and emotions, balance right and left brain hemispheres and, most importantly, deepen your awareness of the internal witness as the true nature of your authentic self. 


SOUL(stice) FLOW  5:00pm - 6:00pm
(drop ins welcome)

w/ Danielle Schubert

*No class held on Wednesday October 18, 2017 - Private Event at Studio - Thanks for your understanding!

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


Alignment Flow 6:30pm - 7:30pm  (Drop-ins welcome)

w/ Marisa LaValette

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In her intelligently-sequenced alignment flow vinyasa yoga class, Marisa offers asana cues to both stabilize and elongate the body throughout the practice. As we build towards the peak of heat, we'll strategically warm up specific areas of the body and tap into the power of the breath to go deeper throughout the class. An all levels class, Marisa offers variations to adapt the poses to bodies' needs and to students' personal practice. This class is led with music.


Thursdays

Yoga, Deeper     11:30am-12:30pm      (drop-ins welcome)

w/ Megan Wilkinson

Curious about the energetic teachings behind modern yoga? Explore how the yogic worldview translates to your current asana practice.  Learn more about aspects of the koshas, chakras, tantra, and other ancient concepts during a brief talk and discussion, and then embody the teachings by doing related yoga sequences and guided meditation. All levels welcome.


Gentle, Mindful Yoga     1:00pm-2:00pm  
(drop-ins welcome)

w/ Deeann Kelly

*Rena Chase will substitute guide this class on Thursday November 2nd

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, and people with limitations as well as injury recovery as modifications are offered. Experienced yogis also love this class because of its slower pace (we all need a break from the rat race). Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


Fridays

Yinergy Flow     10:00am - 11:10am  
(drop-ins welcome)

w/ Anshul Koka

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Relax in a Yin setup and prepare to fire up your day with some alignment and flow while opening the mind and the senses to the fundamentals of Energy Medicine.


Breathe and Restore  11:30am - 12:30pm (drop ins welcome)

w/ Rena Chase

*Anshul Koka will substitute guide this class on Friday November 3rd

*Class cancelled on Friday November 24th

*Danielle Schubert will substitute guide this class on Friday December 22nd

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This will be a calming, supportive practice for us to end our week beautifully. We will use the shapes of yoga to replenish in our minds, bodies, and hearts with our breathing as the Source by which we connect to ourselves.


Mind-Body Journeys    3:00pm-4:00pm
(drop-ins welcome)

w/ Gina Vance, CCHT, CLC

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


SOUL(stice) FLOW  5:00pm - 6:00pm
(drop ins welcome)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


MAX MEDITATION SYSTEM™   6:45pm - 7:45pm (drop ins welcome)

with Whitney Larson

*Nania Merkley will substitute guide this class on Friday November 10th, 2017

*Gina Vance will substitute guide this class on Friday November 17th, 2017

*Gina Vance will substitute guide this class on Friday November 24th, 2017

 

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Bliss, Peace, and Joy are all natural human states that man has experienced since the beginning of time. Modern living can make these states difficult to attain in daily life. Luckily, Ancient Wisdom Traditions have tools to remind us who we are, bringing us back into these natural states of being. Meditation is one of these tools. In stillness one can truly come to Know Thyself.

Developed by Dr. Gudni Gudnason, Founder of the Modern Mystery School, a 3000+ year old lineage of healings and teachings, Max Meditation SystemTM is a unique combination of relaxation, passive meditation, active meditation and guided visualization. 

This class teaches you a complete system of meditation. Each building block can be taken home to support your personal practice. The guided visualization that completes the journey is different every time. It will take your practice to the next level, bringing you into your senses and imagination, igniting creativity within your mind. You are invited to bring a journal to class to note any insights and to integrate your experience. This class is perfect for the beginning and experienced meditator alike.


Saturdays

Our Saturday Schedule is reserved for on-going workshops and special events...  Meditation, Tarot Readings, Astrology --- and many more!

Please visit our workshop page to view Saturday offerings...


Sundays

SOUL(stice) FLOW  10:00am - 11:00am
(drop ins welcome)

w/ Danielle Schubert

*Marisa LaValette will substitute guide this class on Sunday October 22, Sunday November 5 and Sunday November 19

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


iRest Yoga Nidra    4:00pm- 5:00pm
(drop-ins welcome)

w/ Catherine ( Betsy) Ryen

irest-two.jpg

“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.