Mondays

Back to Balanced - Mindful Flow Yoga  10:00am-11:00am
(drop-ins welcome)

w/ Allie Klun

Too often we can find our bodies and our minds out of balance. Whether it's the stresses of daily life, or extenuating circumstances that catch us off guard, we find that these burdens can accumulate over time causing physical and mental tension and pain. Taking time to reflect on these challenges and where they have accumulated in our body and mind is key to living a happy, healthy, and fruitful life. This class combines gentle, moderate paced movement, breathing and meditation to ground you and bring your mind and body back into alignment.


Joyful Flow Qigong   11:30am - 12:30pm

W/ Jarl Forsman

*class cancelled on Monday October 1st, 2018

Come experience a refreshing hour of gentle and joyful movement to align mind, body and spirit. This class combines eastern meditative and healing Qigong practices with contemporary, western neural synchronization exercises. Circulate your qi, cultivate greater vitality, calm your mind and emotions, balance right and left brain hemispheres and, most importantly, deepen your awareness of the internal witness as the true nature of your authentic self. 


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

CLASS HAS MOVED TO AN EARLIER TIME - CLASS NOW STARTS AT 4:30PM!

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat; props and bolsters will be provided. 


Mind-Body Journeys  6:30pm–7:30pm
(drop-ins welcome)

w/ Gina Vance, CCHT, CLC

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


Tuesdays

Sunrise Morning Meditation 7:15am-8:00am    (drop-ins welcome)

w/ Alicia Caldwell

*Nania Merkley will be substitute guiding this class on Tuesday October 2, 2018

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Set the tone for the day with a revitalizing morning meditation.  Research shows that willpower is greatest in the morning which makes a morning meditation the best way to create mindfulness and ease throughout the rest of your day.  Come learn accessible and beneficial meditations to start your day off right in our beautiful space at Soulstice Mind + Body Spa.  

The class will start with an opening meditation. Have a pause for discussion/Q&A.  And, end with a closing meditation.

* This class is appropriate for both beginners and experienced meditators.  


Morning Flow: Vinyasa Yoga + Meditation 10:00am - 11:00am
(drop-ins welcome)

with Gunnar Emery

pexels-photo-415380 (1).jpeg

A beautiful blend of vinyasa style yoga and heart centered meditation. Students will be challenged physically in the flow portion of class where they will be prepared for seated meditation. In meditation, students will reflect inwards to discover wholeness, compassion, and the gift of self-love.


Therapeutic Yoga + Meditation    11:30am-12:30pm
(Drop-ins welcome - Suitable for Prenatal Students)

w/ Deeann Kelly

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In this class we explore therapeutic yoga tools to bring balance into the forefront of life. Whether it is recovering from a physical ailment, enhancing longevity, or a desire to take control of an off-balanced feeling in life, this class connects the mature mind, body and spirit.  We begin by grounding on the mat, work our way up to incorporate balancing poses and end class with stretches and releases on the mat.  Improve flexibility, balance and discover a sense of calm and peace of mind.  Classes are safe for all ages and expectant mothers.  Beginners especially welcome!


Gentle, Mindful Yoga    1:00pm-2:00pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Deeann Kelly

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


BodyMind Alchemy     6:30pm - 7:30pm (drop ins welcome)

w/ Nania  Merkley

Awaken the alchemist within! 

In the safe and supportive environment of this class we will focus on embracing an authentic and empowered life. You will gain practical tools for self healing, personal transformation and renew or commit to a practice of Loving Self Care. 

Each class will consist of a brief intro to Bodymind Alchemy, an individual 'check in', followed by a guided meditation that will leave you in a state of deeply integrated peace.

I use a variety of methods designed to meet the needs of those in attendance. No matter what your condition or intention may be, the process works towards decreasing fear, anxiety, illness, pain, self doubt, confusion, trauma and more. While increasing self confidence, resilience, better health, wholeness and creative freedom.

Bring a list of symptoms or a priority for the class, an open mind and heart as this is the place to get the support you may need in order to make positive, lasting change. Each week will build on the intention of creating a strong inner space that you can trust no matter what your circumstances may be.


Wednesdays

 

iRest Yoga Nidra    10:00am- 11:00am
(drop-ins welcome)

w/ Catherine ( Betsy) Ryen

irest-two.jpg

“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.                   


Joyful Flow Qigong   11:30am - 12:30pm

w/ Jarl Forsman

*Class cancelled on Wednesday October 3rd, 2018

Come experience a refreshing hour of gentle and joyful movement to align mind, body and spirit. This class combines eastern meditative and healing Qigong practices with contemporary, western neural synchronization exercises. Circulate your qi, cultivate greater vitality, calm your mind and emotions, balance right and left brain hemispheres and, most importantly, deepen your awareness of the internal witness as the true nature of your authentic self. 


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

CLASS HAS MOVED TO AN EARLIER TIME - CLASS NOW STARTS AT 4:30PM!

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.


This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


Relax + Restore: Yin Yoga +Meditation 5:30pm - 6:30pm  (Drop-ins welcome)

w/ Danielle Schubert

CLASS HAS MOVED TO AN EARLIER TIME - CLASS NOW STARTS AT 5:30PM

pexels-photo-374694.jpg

A slower paced class perfect for the end of a stressful workday. In this class, students will be greatly supported with props to help achieve flexibility of the mind, body, and spirit. Students will be asked to hold postures for greater amounts of time giving them the grand opportunity to venture inwards. Like scraping the dirt off a pearl, it is common for emotional debris, toxic thought patterns, and limiting spiritual beliefs to arise to the surface and be polished away in this style of yoga. 


Thursdays

Morning Flow: Vinyasa Yoga + Meditation 10:00am - 11:00am
(drop-ins welcome)

with Gunnar Emery

pexels-photo-415380+(1).jpg

A beautiful blend of vinyasa style yoga and heart centered meditation. Students will be challenged physically in the flow portion of class where they will be prepared for seated meditation. In meditation, students will reflect inwards to discover wholeness, compassion, and the gift of self-love.


Gentle, Mindful Yoga     1:00pm-2:00pm  
(Drop ins welcome - Suitable for Prenatal Students)

w/ Deeann Kelly

*Danielle Schubert will be substitute guiding this class on Thursday September 20th, 2018

Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, people with limitations as well as injury recovery as modifications are offered.  Experienced yogis also love this class because of its slower pace - we will ground, center and ease stress and overwhelm.  Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.


Fridays

Tune, Align & Flow     10:00am - 11:10am  (drop-ins welcome)

w/ Anshul Kai Koka

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Learn to disconnect from the busy pace of your life by connecting more deeply with your breath, body and mind. With a deep focus on alignment and internal awareness, walk away feeling refreshed, centered and grounded.


Breathe and Restore  11:30am - 12:30pm (Drop ins welcome - Suitable for Prenatal Students)

w/ Rena Chase

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This will be a calming, supportive practice for us to end our week beautifully. We will use the shapes of yoga to replenish in our minds, bodies, and hearts with our breathing as the Source by which we connect to ourselves.


Mind-Body Journeys    3:00pm-4:00pm
(drop-ins welcome)

w/ Gina Vance, CCHT, CLC

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes functional meditation,* restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery.  You are encouraged to bring a notebook to jot down some of your inner-journey experiences.  All levels of experience welcome!

*Root-cause resolution meditation


SOUL(stice) FLOW  4:30pm - 5:25pm
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

CLASS HAS MOVED TO AN EARLIER TIME - CLASS NOW STARTS AT 4:30PM!

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


Relax + Restore: Yin Yoga + Meditation 5:30pm - 6:30pm  (Drop-ins welcome)

w/ Danielle Schubert

CLASS HAS MOVED TO AN EARLIER TIME - CLASS NOW STARTS AT 5:30PM

people-2573216_1280.jpg

A slower paced class perfect for the end of a stressful workday. In this class, students will be greatly supported with props to help achieve flexibility of the mind, body, and spirit. Students will be asked to hold postures for greater amounts of time giving them the grand opportunity to venture inwards. Like scraping the dirt off a pearl, it is common for emotional debris, toxic thought patterns, and limiting spiritual beliefs to arise to the surface and be polished away in this style of yoga. 


Saturdays

Our Saturday Schedule is reserved for on-going workshops and special events...  Meditation, Tarot Readings, Astrology --- and many more!

Please visit our workshop page to view Saturday offerings...


Sundays

SOUL(stice) FLOW  10:00am - 11:00am
(Drop ins welcome - Suitable for Prenatal Students)

w/ Danielle Schubert

Taking elements from Vinyasa (linking breath with movement), this moderately paced class is thoughtfully sequenced, usually building toward a peak pose or a targeted area of the body. A healthy sweat is to be expected as we warm up with Sun Salutations, then mindfully align in our poses. Breath by breath, find your own SOUL(stice) FLOW.

This class is led with music. Please bring your own yoga mat, props and bolsters will be provided. 


iRest Yoga Nidra    4:00pm- 5:00pm
(drop-ins welcome)

w/ Catherine ( Betsy) Ryen

irest-two.jpg

“iRest” from Integrative Restoration, the Institute founded by Richard Miller,  is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.

During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.