Join our caring community and experience the life-changing benefits of regular Massage Therapy, Meditation Classes, Yoga, Qigong and Mind-Body Experiences. Beginners welcome!
Monday - Friday 9am-8pm
Saturday - Sunday 10am-6pm
We have a wonderful team of talented massage therapists at both our locations, Sausalito and Santa Rosa, offering an incredible array of modalities. Each therapist custom creates your massage experience, offering relaxation, stress reduction, and injury recovery.
Visit Soulstice Spa's Mindfulness Studio (Sausalito location only) and experience a blissful meditation and yoga practice in the company of friends. Our wonderful guides provide meditation, mind-body and movement classes suitable for both experienced practitioners as well as newbies!
Meditation does for the mind what massage does for the body... Making it stronger, more flexible, more aware and resilient.
Benefits of regular meditation are:
- better ability to handle and cope with stress & adversity
- moderate emotions
- reduce anxiety and depression
- create space and freedom, allowing you to perceive and respond to challenges with tolerance and grace
- increased patience and sense of peace
- ability to access a state of tranquility and equanimity
- helps you feel connected and loved
- heightened immune response
- improved focus, attention span and performance