Meditation does for the mind what massage does for the body... Making it stronger, more flexible, more aware and resilient.
Benefits of regular meditation are:
- better ability to handle and cope with stress & adversity
- moderate emotions
- reduce anxiety and depression
- create space and freedom, allowing you to perceive and respond to challenges with tolerance and grace
- increased patience and sense of peace
- ability to access a state of tranquility and equanimity
- helps you feel connected and loved
- heightened immune response
- improved focus, attention span and performance
Visit Soulstice Spa's Meditation Studio (Sausalito location only) and experience a blissful meditation practice in the company of friends. Our wonderful guides provide meditation classes suitable for both experienced meditators as well as newbies!